[ ep 9 ] come slow down and check in with yourself.

I know I am not the only one who can feel like there is an intrinsic void within. I can feel so desperate to fix this emptiness and the inner turbulence that comes from this feeling of deep lack.

we search to fill it. to grasp for control in our life or to distract from uncomfortable feelings.

today I want to give us all a reminder about this perceived emptiness and the things we search for to make ourselves feel whole.

I also think we search for a medium to release unwanted emotions, whether we do it intentionally or not. I want to bring more awareness to ourselves because we are deserving of peace and flow in our lives

I send loving energy right to you. Know that you are protected and guided xx

[ ep 8 ] this one is for the chronically lonely people – like me! friends…this one is confessional… and conversational. if you want to feel like a friend is opening up to you about something real…here it is.

typically I never like to spread negativity via “complaining", but it’s for the sake of people needing to feel understood if they’re experiencing something similar (also for the sake of analyzing the human condition as usual, right).

do you feel socially frustrated? like you want to have meaningful conversations and connections with people but find it difficult?

finding social fulfilment in the modern world can be a struggle. today, we’re gonna break down some of the reasons why. a few examples: people being ingenuine with curated personas, having selfish motives, or being emotionally reactive. feeling the pressure to be entertaining enough to keep someone's attention, the pressure of conforming in order to social signal

no wonder we feel like the world is lacking light or why we feel lonely. we are craving authentic relationships and to be honest, a lot of my interactions with people leave me feeling a bit empty.

I think another reason why we feel so lonely is because current reality is far from what our brains are socially used to like living on the land and in small communities. let me tell you why I crave that just about every day

I hope you enjoy it :)

[ ep 7 ] HIII FRIEND. okay, I'm tired of operating with an excited nervous system every day and I'm on a journey of rewiring my brain. as an adult, it's challenging to change unwanted patterns that we picked up as children, because humans are very good at repeating their neurological patterns. we must challenge limiting beliefs like "I just have anxiety". we must believe that we can transcend this…and we most definitely can.

let's be real with ourselves. if we know what is good for us why aren't we doing it?! and let's ponder the question...how do we actually change ourselves for the better?

and FINALLY, I wanna discuss what is on the other side of living in fight or flight. to tap into our natural mode of being. in a state of connection to the self and spirit. to be fully present and at peace and to allow creative flow. to let our minds be a tool to help us instead of hurting us.

this episode is a bit different because we are going in with no notes, just the dome.