regulating the nervous system, breaking patterns, and understanding that THINKING IS NOT SUPPOSED TO BE BAD
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regulating the nervous system, breaking patterns, and understanding that THINKING IS NOT SUPPOSED TO BE BAD
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[ ep 7 ] HIII FRIEND. okay, I'm tired of operating with an excited nervous system every day and I'm on a journey of rewiring my brain. as an adult, it's challenging to change unwanted patterns that we picked up as children, because humans are very good at repeating their neurological patterns. we must challenge limiting beliefs like "I just have anxiety". we must believe that we can transcend this…and we most definitely can.
let's be real with ourselves. if we know what is good for us why aren't we doing it?! and let's ponder the question...how do we actually change ourselves for the better?
and FINALLY, I wanna discuss what is on the other side of living in fight or flight. to tap into our natural mode of being. in a state of connection to the self and spirit. to be fully present and at peace and to allow creative flow. to let our minds be a tool to help us instead of hurting us.
this episode is a bit different because we are going in with no notes, just the dome.