Send us Fan Mail

WE'RE BACK AND SO HAPPY ABOUT IT!

Today we answer the question:

"How do I walk myself through not wanting to lose weight when everyone around me is on a GLP-1"

Weight loss noise is REAL. Even before GLP-1s it can dog at you and your mental and emotional health.

We have a discussion about what to do when the voices are loud and why they are!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox hello@butteryourmacros.com

Send us Fan Mail

Hey pod fam we're back with a fresh new season AND episode! We've had quite the year- join us for a super fun conversation about aging, life, and our NEW obsession, peri-menopause!

We're convinced this it the new trajectory for us in our wellness space and we can't wait to share EVERYTHING with you!

We chat about
Changes in life
Priority shifting
Knowing how to do everything yet being unable to... Do everything
Unexplainable symptoms and body aches

And more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox hello@butteryourmacros.com

Send us Fan Mail

It's been awhile pod fam! Here's a fun fresh episode we recorded with our good friend Coach Amber Brueseke- we decided to chat about 7 hard truths that clients *might not want to hear!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox hello@butteryourmacros.com

Send us Fan Mail

We're revealing 10 things that we learned the hard way in hopes that it'll make your life and fitness journey EASIER.

Sure there are things that we can't expedite aha's for you- but if this list even gives you things to think about, we've started that train for you.

Also if you're reading this- we super appreciate you listening to this podcast.

XOXO Heidi and Natalie

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox hello@butteryourmacros.com

Send us Fan Mail

We're diving into delicate territory with an episode with Coach Lo and her story of alcoholism and how it impacted motherhood and her health and her journey to recovery.

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox hello@butteryourmacros.com

Send us Fan Mail

Most people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCE

We cover
5 things that are keeping you from being successful in this phase
Our own maintenance struggles and stories
and more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox hello@butteryourmacros.com

Send us Fan Mail

Excited to chat with the darling Brittany Powell @brittpowellfit all about giving our food and fitness relationship context- from your childhood to your surroundings it impacts so much more than you can imagine!

Can't wait to see how you all relate to
Your parents
Culture
Identity
Future
Diet culture

And more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox hello@butteryourmacros.com

Send us Fan Mail

Hey GUYS! It's been awhile- we took a break and are back with some fresh new guests and episodes for you.

What better way to kick of 2024 than with our fave Jordan Lips.

In this episode
life update
changing your expectations
rewriting your capacity
your identity expanded
and more thought provoking discussion!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox hello@butteryourmacros.com