Have you ever kept telling yourself, "I'll be fine," even when your body was telling you otherwise?

I thought I was on the mend and recovering from being sick, but my body had other plans. after eight days of barely eating, I reached a point of full on decompensation where I knew i couldn't take care of myself anymore. This episode is a real-time update on what happened, what it felt like to finally ask for help, and why slowing down has become non-negotiable.

In this episode, you'll hear:

• what happened after my stomach infection and why recovery took an unexpected turn
• the moment I realized I couldn't keep pushing through on my own
• how I'm learning to work with my body's limits instead of constantly overriding them
• the animal who has become my mentor during this moment in time.

Press play to join me for this week's Matcha Monday as I share what's been unfolding, what I'm navigating in real time, and the lessons I'm slowly learning along the way.

join us for co-create your income- starting Aug 1

$100k healer hub. offers + upcoming program updates

Have you ever come back from a vacation and felt a sense of dread about getting back to work in your business?

I don't think that's something to brush off.

Because if your business feels like a job you want to escape, there's a good chance you've accidentally built a business based on obligation instead of desire. Somewhere along the way, you stopped building your business and started building the business you thought you were supposed to have.

In this episode, I'm sharing the simple exercise I use with my clients to help them build a business they actually want to work for. We'll explore the difference between your job description and your company culture, why every solopreneur needs both, and the surprising thing you probably need to quit before you ever consider quitting your business.

Press play if you're ready to build a coaching business that feels like yours—not someone else's version of success.

co-create your income: 21 day journaling challenge to unlock million dollar ideas + open the floodgates to opportunity and create more income doing what you love.

$100khealer hub

i spent the week sick in bed x3.

a stomach bug. a cold. my period (which came early. lucky me.)

all at the same time.

needless to say. its not exactly how I planned to spend my week.

But somewhere between trying to rush my recovery and finally surrendering to rest, I realized something interesting. we aren't just experiencing the events of our lives as they happen. we are constantly attaching meaning and telling ourselves stories about what's happening. if we can shift our stories- in real time, we will be much better equipped to deal with life's setbacks.

In this Matcha Monday, I'm sharing the mindset shift that's helped me find more peace in the turbulent moments and why I refuse to tell a victim story—even when nothing goes according to plan.

#matchamondays: a monday morning check-in for entrepreneurs. start your week like a leader. build your business from the inside out.

*script your freedom is now July 23. sign up here: https://coachchels.mysamcart.com/script/

check the $100khealer hub for all the updates

i made $16k in one week. not because I discovered some magical marketing strategy. not because I suddenly found the perfect funnel or sales script.

In fact, the strategy wasn't all that different.

The biggest shift happened internally.

In this episode, I'm taking you behind the scenes of my most recent income leap yet and sharing six inner leadership principles i learned in the process.

I share about following intuitive nudges, creating certainty beyond logic, the art of strategic delusion, and why becoming the person who can hold your next level matters so much more than chasing another strategy.

If you've been working hard but your income isn't reflecting your effort, this episode is an invitation to stop asking, "What strategy am I missing?" and start asking, "Who do I need to become to create the results I want?"

Press play to discover the inner leadership shifts that will unlock YOUR next income leap.

join us for the LIVE round of Script Your Freedom starting july 17th.

whoopsiedoodle. i low key ghosted by business for the better part of 2 weeks.

No podcast. No posts. Days without stories. very un characteristic for me.

after my last launch- life got away from me. and before I knew it, almost 2 weeks had gone by without me really showing up for my business.

In this Matcha Monday, I'm sharing what broke my consistency and the simple shift that's helping me get back into the rhythm. we talk about reducing decision fatigue, creating systems that make consistency easier, and why showing up doesn't need to rely on motivation.

press play for our monday morning check-in as we talk about getting back on track—with a little more grace and a lot fewer decisions.

$100k healer hub. for all the haps in the $100k healer world.

#matchamondays: a monday morning check-in for entrepreneurs. start your week like a leader. build your business from the inside out.

guys... i figured it out. I've found the fastest/best/simplest way to grow your coaching business in 2026 (and beyond). and in this episode i'm sharing the tea with you.

If you've been struggling to grow your audience and sign paying clients. if you feel frustrated by too much effort and not enough momentum... i have a simple strategy for you to try.

its the strategy i've been testing with my clients that's helping them enroll new clients, gather testimonials, and start a snowball of positive momentum in their business.

drum roll please..... introducing "micro offers."

in this episode you'll learn:

attract more clients by creating offers people actually say yes to

• how to attract more clients by creating offers people are dying to say YES to
• the practical way to replace self doubt and overcome imposter syndrome. (its not mindset work)
• the simple strategy to finally get your coaching business off the ground

press play to learn all about my latest obsession. the micro offer.

read the full Micro Offer Method (my ultimate guide on how to create your very own micro offer)

check out the brand new $100k healer hub. all the info about how to work with me.

what if the challenges in your business aren't a problem. what if they are the solution? what if everything that goes "wrong" is actually building you into the person who can hold the success you want?

Every entrepreneur experiences setbacks, disappointments, and moments where nothing seems to be going according to plan. A client says no. Sales slow down. Content underperforms. It's easy to assume something has gone wrong.

But what if those moments are actually part of the curriculum? In this episode, I share a perspective shift to help you navigate business challenges with more trust, resilience, and confidence.

press play now for our first edition of...

#matchamondays: a monday morning check-in for entrepreneurs. start your week like a leader. build your business from the inside out.

mid year income leap: the 4 day workshop to 10x your coaching income the 2nd half of the year. LIVE june 15-18.

you're ready for expansion so what's the deal. why isn't your income growing yet?

at the start of the year, you had a vision for what your business would become. you set ambitious goals, felt energized by new possibilities, and promised yourself this would be the year things finally clicked. but now that you're halfway through the year, your income may not be reflecting the growth, impact, and potential you know you're capable of creating.

If you're feeling frustrated, stuck, or wondering what's missing, this episode will help you uncover what's blocking clients, opportunities, and income from flowing into your coaching business.

we cover:

• the 3 biggest reasons your income stalls even when you're talented, hardworking, and committed
• how to shift out of "waiting, hoping, and wishing" energy and start making decisions that create momentum and growth
• why selling feels hard, how to build conviction in your offer, and how to communicate your value in a way that attracts more clients

Press play to create the momentum you need for your biggest business expansion yet.