Have you ever kept telling yourself, "I'll be fine," even when your body was telling you otherwise?

I thought I was on the mend and recovering from being sick, but my body had other plans. after eight days of barely eating, I reached a point of full on decompensation where I knew i couldn't take care of myself anymore. This episode is a real-time update on what happened, what it felt like to finally ask for help, and why slowing down has become non-negotiable.

In this episode, you'll hear:

• what happened after my stomach infection and why recovery took an unexpected turn
• the moment I realized I couldn't keep pushing through on my own
• how I'm learning to work with my body's limits instead of constantly overriding them
• the animal who has become my mentor during this moment in time.

Press play to join me for this week's Matcha Monday as I share what's been unfolding, what I'm navigating in real time, and the lessons I'm slowly learning along the way.

join us for co-create your income- starting Aug 1

$100k healer hub. offers + upcoming program updates

Have you ever come back from a vacation and felt a sense of dread about getting back to work in your business?

I don't think that's something to brush off.

Because if your business feels like a job you want to escape, there's a good chance you've accidentally built a business based on obligation instead of desire. Somewhere along the way, you stopped building your business and started building the business you thought you were supposed to have.

In this episode, I'm sharing the simple exercise I use with my clients to help them build a business they actually want to work for. We'll explore the difference between your job description and your company culture, why every solopreneur needs both, and the surprising thing you probably need to quit before you ever consider quitting your business.

Press play if you're ready to build a coaching business that feels like yours—not someone else's version of success.

co-create your income: 21 day journaling challenge to unlock million dollar ideas + open the floodgates to opportunity and create more income doing what you love.

$100khealer hub

i spent the week sick in bed x3.

a stomach bug. a cold. my period (which came early. lucky me.)

all at the same time.

needless to say. its not exactly how I planned to spend my week.

But somewhere between trying to rush my recovery and finally surrendering to rest, I realized something interesting. we aren't just experiencing the events of our lives as they happen. we are constantly attaching meaning and telling ourselves stories about what's happening. if we can shift our stories- in real time, we will be much better equipped to deal with life's setbacks.

In this Matcha Monday, I'm sharing the mindset shift that's helped me find more peace in the turbulent moments and why I refuse to tell a victim story—even when nothing goes according to plan.

#matchamondays: a monday morning check-in for entrepreneurs. start your week like a leader. build your business from the inside out.

*script your freedom is now July 23. sign up here: https://coachchels.mysamcart.com/script/

check the $100khealer hub for all the updates