do you ever feel like no matter how much you get done, you're still somehow behind?

after weeks of being sick and out of my normal rhythm, i finally had my energy back—but instead of feeling excited, i found myself carrying this constant pressure to catch up. the funny thing? i hadn't even defined what i was behind on.

so i decided: i'm not catching up anymore.

in this episode, i’m sharing:

• the “factory reset” i’m using to start every week with a blank slate
• why i chose to spend an entire afternoon reflecting + integrating instead of getting more done
• how that seemingly “unproductive” time led to some of my biggest breakthroughs
• why your highest-yield work might look completely different from someone else’s

press play for this week’s matcha monday and start your week from a blank slate.

$100k HealerHub

co-create your income

what if you could build a coaching business you genuinely never wanted to quit?

so many entrepreneurs leave traditional careers for more freedom… only to accidentally build themselves another job they dread.

i refuse to let my business become a trap. because... what's the point? you genuinely couldn't pay me to quit my coaching business. because what i do for "work" is how i would spend my time even if i wasn't get paid for it.

in this episode, i'm sharing my top 3 rules for doing the same:

• how i decide which business + marketing rules simply aren't worth following
• why understanding first principles gives you the freedom to stop copy-pasting other people's strategies
• how i use my co-creation process to unlock ideas and income streams when my income feels stagnant or my business feels off.

press play to learn my top 3 rules for building a business you don't want an escape from.

co create your income: journal with me for 21 days + make money doing it your way.

we start Aug 10th!

this episode is for the person who "seems fine" even when their quietly falling apart.

the person who is the rock.

the one who

handles it all. gets it all done.holds it all together

who functions at such a high capacity that no one- including themselves- realizes how much they are carrying until they crack.

because if you relate to any of that, one of the hardest things to say out loud is "i'm not ok". and unfortunately what i've realized these past few weeks is

the most important thing you can learn to say is "i'm not ok" because it wasn't until I finally admitted, "I'm not okay," that my recovery could begin.

in this episode, i share:

• the breaking point that made me want to go home for the first time in 7.5 years of traveling
• why saying "i'm not okay" became the turning point in my recovery
• the emotional wound this illness unexpectedly brought to the surface
• what i had to let go of to find peace in the middle of an uncertain recovery

press play for an overdue "matcha monday" style episode to catch you up on my current health journey.

**co-create your income starts Aug 10th. enrollment now open.

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