hey hey! welcome back to another episode where we are joined with Edie Westergard, an MSW Therapist, former NAMI employee, and an extremely helpful guide for our mental health works!

in this episode, we get to know more about how youth can be the catalyst for change in their community, whether its starting their club, joining an organization, or just reaching out to people who you think may need help. we also dive into how to recognize when we need to help for mental health and the importance of being open to therapy.

we hope you guys are able to take something valuable from this episode and share it with a loved one! thanks for listening and we hope to see you next time :)

hi everyone! in this episode we are joined by Sarah from THIRA Health! with Sarah, we talk about everything ranging from the role of group therapy, the importance of neuroscience in mental health advancement, and the power of acceptance and hope in healing.

to learn more about what THIRA Health specializes in, please visit: https://thirahealth.com/

thank you all for listening to this episode! we hope you took something meaningful from it :)))

hihi! 🌟 welcome back to another episode! join us as we dive into Brene Brown's BRAVING model, your guide to measuring and nurturing relationships! discover how to be a healthier partner and friend with fun insights, stories, and tips. let's strengthen those bonds together! #BRAVING

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