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on today’s episode, hanna and i explore what the difference is between resting and rotting. we get into defining rotting (spoiler, we're looking at you TikTok), where there are moments of rest in our lives, and what feels like the right balance of each in our every day.

tldr, listen to this episode to expand and explore your thinking on:

• rotting vs resting
• ways to find rest
• work / life balance

& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

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after a year and a half hiatus, soul chats is BACK.

on today’s episode, dory ann and i dive into personal growth and emotional states, reflecting on the past year, and how our perspectives have shifted. we get into everything—from journaling practices, to mental health experiences, to the power of small habits, to how societal expectations and timelines influence our lives.

tldr, listen to this episode to expand and explore your thinking on:

• focusing on your own goals
• the importance of self-care
• society’s impact on our choices

& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

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sometimes you feel like you've figured life out—then life reminds you that your 24. everything you’ve heard about being a 20-something is starting to make sense, which means that absolutely nothing is making sense.

on today’s season three premier and return of soul chats, we explore growth. how we start asking the same questions in different ways, and discovering different answers to the same questions as we go through different phases of life.

tldr, listen to this episode to expand and explore your thinking on:

• growth not being linear
• same emotions feeling different

& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!