Ever hit a point in your cycle where your partner’s chewing, breathing, or general existence makes you want to scream? You’re not alone — and you’re not crazy. You might just be in your luteal phase.

In this episode of She’s Nuude, we’re diving into why your hormones can make you feel like you hate your partner, how to tell if it’s actually hormonal or if there are deeper relationship issues, and what you can do to calm the monthly irritability spiral.

I’ll break down the role of progesterone, estrogen, cortisol, blood sugar, and sleep in your mood, plus give you a full roadmap to support your hormones so you can survive — and thrive — during “I think I hate my husband” week.

We’ll laugh about irrational luteal-phase stories (hand-washing tutorials, anyone?) and I’ll share my favorite free and low-cost ways to feel like yourself again.

If you’re ready to stop letting your hormones run the show and actually feel balanced all month long, check out The Period Project — my step-by-step course to help you understand your cycle, balance your hormones, and feel good all month long.

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The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. The content discussed on this podcast should not be used to diagnose, treat, or prevent any medical condition. Always consult with a qualified healthcare provider before making any changes to your health regimen or treatments.

The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the opinions or views of The Human Experience Clinic. Reliance on any information provided in this podcast is solely at your own risk.

Ever wonder why your libido feels MIA, or why intimacy just isn’t hitting the same? In this episode, we’re diving into the taboo topic of hormones and sex—and trust us, it’s a conversation you don’t want to miss.

We’ll explore how key hormones like estrogen, testosterone, and cortisol impact everything from desire to lubrication to orgasms. Plus, we’ll break down the sneaky signs of hormonal imbalances and share actionable tips to get your spark back.

Whether it’s balancing blood sugar, supporting your adrenals, or incorporating libido-boosting herbs, this episode is packed with insights to help you feel confident, connected, and in charge of your sexual health.

Let’s normalize talking about what really goes on behind closed doors—hit play and join the conversation!

Support the show

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. The content discussed on this podcast should not be used to diagnose, treat, or prevent any medical condition. Always consult with a qualified healthcare provider before making any changes to your health regimen or treatments.

The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the opinions or views of The Human Experience Clinic. Reliance on any information provided in this podcast is solely at your own risk.

Ever wondered why your cycle can feel like it’s on a rollercoaster when life gets chaotic? In this episode, we dive deep into the surprising ways stress can throw our hormones out of sync, affecting everything from mood to cycle regularity. We’ll unpack how stress hormones interact with your body, why blood sugar regulation matters, and the science behind morning light’s role in balancing melatonin. Plus, I’ll share practical, easy-to-implement strategies for soothing your system and helping your cycle find its natural rhythm, no matter what life throws your way. Join me for an honest, empowering conversation on honoring your body’s response to stress!”

Support the show

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. The content discussed on this podcast should not be used to diagnose, treat, or prevent any medical condition. Always consult with a qualified healthcare provider before making any changes to your health regimen or treatments.

The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the opinions or views of The Human Experience Clinic. Reliance on any information provided in this podcast is solely at your own risk.