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recognizing and overcoming burnout
- 2022/12/13
- 再生時間： 32 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Have you ever slept for more than 8 hours, and somehow still feel exhausted – maybe even more?
In this episode, Nick explores the topic of burnout in-depth, discussing what it is, how it can affect you, and what you can do to overcome it and prevent it from happening again. He also discusses the underlying causes of burnout and offers strategies for addressing them. If you or someone you know is struggling with burnout, this episode is for you.
Timestamps:
- 0:00 – Introduction
- 5:30 – The Definition of Burnout
- 8:20 – Signs and Tells
- 13:10 – Overcoming Burnout
- 20:00 – The Feeling of Guild Behind It
- 25:00 – Book Recommendations
- 29:00 – Parting Words
Socials:
- Email: dexter.turda@gmail.com
- Instagram: @listentofytm // @nickturda
- Anchor: https://anchor.fm/fromme-toyou/
Mentions:
- The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women
- Burnout: The Secret to Unlocking the Stress Cycle
- The Mindful Way Through Burnout: How to Find Complete Recovery and Well-Being
Thank you so much for listening, and I appreciate you for allowing me to be part of your journey. Please say hello and send over any topics/questions you'd like me to discuss in future episodes. Suggestions and feedback are always welcome!