7 Easy Hacks to De-Stress Throughout the Working Day

I realise that it is the summer break for most but with the new academic year soon to start, and the imminent return to offices across the globe, finding time to be social, caring for our bodies, and making room for rest, staying on top of it all can feel like a full-time job. Between the demands of careers and our lives outside of them, l’ll admit that I’m freakin’ out and just a little bit stressed. While stress is an inevitable part of life, managing stress is key in keeping us healthy and ready to take on new challenges.

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Have a great day x 😊

Goodful 5 min mediation (l like this one and it has over 242 K likes ...)

#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #motivation #educateyourself #youthdevelopment #empowerment #community #education  #makeadifference #mentorship #socialimpact #growth #awareness #working #wellbeing #communication #confidence #emotionalintelligence  #leadership #lifeskills #life #skills #softskills

17.  Easy Habits That Will Change Your Life

Who doesn’t love a good makeover movie? Princess Diaries: royally iconic. She’s All That: Freddie Prinze Junior. was my generation’s first love. Clueless: Brittany Murphy looked great. But life isn’t a late ’90s rom-com, and it takes more than a pair of contacts and a hair straightener to transform your life. Luckily, we’re out of high school and we’ve got bigger issues than getting the captain of the football team to ask us to prom (he always turned out to be a douche bag anyway). 

Instead, we’re focused on how to be our best selves and be happier. That means getting healthier, being kinder to ourselves, and getting stuff done (because we deserve to have it all). No, a new wardrobe and a popular BFF won’t change your life, but these 17 insanely easy, good habits just might.

14 Books to Read That Will Actually Change Your Life This Year

The ‘Go to Books’ of Summer 2021

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For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. 

Thank you once again, keep safe and chat soon. 

Have a great day x 😊

#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #motivation #educateyourself #youthdevelopment #empowerment #community #education  #makeadifference #mentorship #socialimpact #growth #awareness #working #wellbeing #communication #confidence #emotionalintelligence  #leadership #lifeskills #life #skills #softskills

 The 5 Areas Of Personal Development

How familiar are you with the term personal development? Is it something that you partake in regularly? Or are you wondering what I’m even talking about? Whether you are the former, the latter, or somewhere in between, this episode will either help you level up your personal growth, or help you begin your personal development journey.

Let’s first start with what personal development is. It’s a very broad subject. The Business Dictionary defines it as, “The process of improving oneself through such activities as enhancing employment skills, increasing consciousness and building wealth.”

For me, personal development can be anything that helps you go after your best self. 

There are several different topics within the personal development world, but they all seem to fall under five major categories.

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For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. 

Thank you once again, keep safe and chat soon. 

Have a great day x 😊

#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #motivation #educateyourself #youthdevelopment #empowerment #community #education  #makeadifference #mentorship #socialimpact #growth #awareness #working #wellbeing #communication #confidence #emotionalintelligence  #leadership #lifeskills #life #skills #softskills

Simple Ways to Balance Your Mind, Body, and Soul. 

When we think about health, diet and exercise are typically the first things that come to mind. However, good health isn’t just about the physical body. Our mind and body are interconnected and affect each other tremendously.

For example, a stressful situation causing negative thoughts can lead to physical pain or illness. It’s important to maintain a healthy balance between your mind, body, and soul by nurturing your whole self, including your physical, mental, emotional, and spiritual needs.

There are many things you can do in your daily life to achieve overall wellness. Here are 24 simple ways to begin cultivating a mind-body-soul balance.

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For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. 

Thank you once again, keep safe and chat soon. 

Have a great day x 😊

#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #motivation #educateyourself #youthdevelopment #empowerment #community #education  #makeadifference #mentorship #socialimpact #growth #awareness #working #wellbeing #communication #confidence #emotionalintelligence  #leadership #lifeskills #life #skills #softskills

Ep.19 - 7 Screen-free ways to learn and work, and how to avoid screen fatigue whilst improving performance. 

I think now is probably a good time to take some time off from our screens !

For most of us, our screens have become essential – especially during COVID-19. They're integral part of our school or work lives and offer us a wide range of options for communication, entertainment, learning, and organising our everyday lives.

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For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. 

Thank you once again, keep safe and chat soon. 

Have a great day x 😊

#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #motivation #educateyourself #youthdevelopment #empowerment #community #education  #makeadifference #mentorship #socialimpact #growth #awareness #working #wellbeing #communication #confidence #emotionalintelligence  #leadership #lifeskills #life #skills #softskills

Mind Maps - https://www.mindmeister.com/blog/why-mind-mapping/
Journaling -  https://www.metoday.com/blogs/articles/the-art-of-journalling-5-tips-for-a-powerful-journaling-practice
U.S. Department of Labor Online tools -  https://www.osha.gov/SLTC/etools/computerworkstations/checklist_evaluation.html
NHS practical guide - https://www.nhs.uk/live-well/healthy-body/how-to-sit-correctly/
EducationYalla – www.educationyalla.com / https://educationyalla.teachable.com/ 

What l learnt whilst working in the hospitality industry ...

Working in hospitality teaches you skills you could not learn anywhere else.

 It teaches you about prioritising, about swift problem-solving, complex communication skills, about humility, and about how people act when they’re seriously hungry—FYI it’s generally like monsters—and how to keep a smile on your face despite all of this.
 
In short, working in hospitality teaches you real-life soft skills that you will carry throughout your entire life. You will have great experiences and you will have bad ones and you will even likely cry mid-shift (I know I have). 

But here are a few lessons I took away from my time sweating through a challenging shift and l what felt was like a lifetime in the hospitality industry.

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For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. 

Thank you once again, keep safe and chat soon. 

Have a great day x 😊

#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #motivation #educateyourself #youthdevelopment #empowerment #community #education  #makeadifference #mentorship #socialimpact #growth #awareness #working #wellbeing #communication #confidence #conflict #emotionalintelligence #empathy #hospitality #leadership #lifeskills #life #skills #softskills 

My top 5 podcasts which you should listen to (other than #notjustmakingthetea of course)

Over the past year l have really gotten into listening to podcasts. I think that this was because my exercise plan had to change due to the Coronavirus restrictions which we all faced, and that l need to hear people and especially those who were talking about potentially difficult topics but with a positive spin … and music just wasn’t enough.

So here is my top 5 recommendations for podcasts, they have made me smile, laugh, cry and everything in between …

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Thank you once again, keep safe and chat soon. 

Have a great day x 😊

( The High-Performance Podcast / Happy Place / Armchair Expert / Runpod /  Happy Mum, Happy Baby / Grilling / Grounded )

#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #standards #motivation  #mystyle #mylife #educateyourself #educool #youthempowerment #youth #youthdevelopment #leadership #empowerment #community #education #empoweryouth #makeadifference #mentorship #socialimpact #inspiration #growth #entrepreneurship #awareness #working #wellbeing 

Thank you .... 

Hello and  welcome to a very short podcast …. I just wanted to say a big thank you to all of you who have listened to this podcast and to say wow l can’t believe it has been a year !

I uploaded the first episode of #notjustmakingthetea on the 5th April 2020 in response to an idea about providing a different way of learning for students who were using my learning platform EducationYalla.

Link to the very first episode - Role Models

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For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. 

Thank you once again, keep safe and chat soon. 

Have a great day x 😊

#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #standards #motivation  #mystyle #mylife #educateyourself #educool #youthempowerment #youth #youthdevelopment #leadership #empowerment #community #education #empoweryouth #makeadifference #mentorship #socialimpact #inspiration #growth #entrepreneurship #awareness #working #wellbeing