7 Easy Hacks to De-Stress Throughout the Working Day

I realise that it is the summer break for most but with the new academic year soon to start, and the imminent return to offices across the globe, finding time to be social, caring for our bodies, and making room for rest, staying on top of it all can feel like a full-time job. Between the demands of careers and our lives outside of them, l’ll admit that I’m freakin’ out and just a little bit stressed. While stress is an inevitable part of life, managing stress is key in keeping us healthy and ready to take on new challenges.

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Goodful 5 min mediation (l like this one and it has over 242 K likes ...)

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17.  Easy Habits That Will Change Your Life

Who doesn’t love a good makeover movie? Princess Diaries: royally iconic. She’s All That: Freddie Prinze Junior. was my generation’s first love. Clueless: Brittany Murphy looked great. But life isn’t a late ’90s rom-com, and it takes more than a pair of contacts and a hair straightener to transform your life. Luckily, we’re out of high school and we’ve got bigger issues than getting the captain of the football team to ask us to prom (he always turned out to be a douche bag anyway). 

Instead, we’re focused on how to be our best selves and be happier. That means getting healthier, being kinder to ourselves, and getting stuff done (because we deserve to have it all). No, a new wardrobe and a popular BFF won’t change your life, but these 17 insanely easy, good habits just might.

14 Books to Read That Will Actually Change Your Life This Year

The ‘Go to Books’ of Summer 2021

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For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. 

Thank you once again, keep safe and chat soon. 

Have a great day x 😊

#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #motivation #educateyourself #youthdevelopment #empowerment #community #education  #makeadifference #mentorship #socialimpact #growth #awareness #working #wellbeing #communication #confidence #emotionalintelligence  #leadership #lifeskills #life #skills #softskills

 The 5 Areas Of Personal Development

How familiar are you with the term personal development? Is it something that you partake in regularly? Or are you wondering what I’m even talking about? Whether you are the former, the latter, or somewhere in between, this episode will either help you level up your personal growth, or help you begin your personal development journey.

Let’s first start with what personal development is. It’s a very broad subject. The Business Dictionary defines it as, “The process of improving oneself through such activities as enhancing employment skills, increasing consciousness and building wealth.”

For me, personal development can be anything that helps you go after your best self. 

There are several different topics within the personal development world, but they all seem to fall under five major categories.

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For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. 

Thank you once again, keep safe and chat soon. 

Have a great day x 😊

#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #motivation #educateyourself #youthdevelopment #empowerment #community #education  #makeadifference #mentorship #socialimpact #growth #awareness #working #wellbeing #communication #confidence #emotionalintelligence  #leadership #lifeskills #life #skills #softskills