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  • A Note on Maintaining Rhythms of Care, Joy & Personal Boundaries

    A Note on Maintaining Rhythms of Care, Joy & Personal Boundaries
    2022/01/07
    For our final Note to Self, Hailey and I discuss the essential rhythms of our lives, the outside factors that can impact our rhythms, and how we can best optimize them through personal boundaries to produce higher quality levels of joy and care. In this mini-lesson, we cover:
    • Discovering we were born with this rhythm
    • Understanding that re-finding your rhythm isn’t a “one and done” process
    • Finding rhythms of care and joy in your past, present, and future
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    11 分
  • A Note on What’s Up with Our Nervous System

    A Note on What’s Up with Our Nervous System
    2021/12/24
    This is Note to Self, a series of mini-lessons from two high-impact entrepreneurs to their former, present and future selves. As entrepreneurs ourselves, my co-host Hailey and I understand how genuinely triggering entrepreneurship and business ownership can be to our nervous system, and set out to find a way to cope with that in this week’s episode. In this mini-lesson, we cover:
    • The triggering reality of entrepreneurship
    • Regulating your nervous system in real-time
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    13 分
  • A Note on Taking the 7 Types of Rest

    A Note on Taking the 7 Types of Rest
    2021/12/17
    This is Note to Self, a series of mini-lessons from two high-impact entrepreneurs to their former, present and future selves. Through the lens of the work of Dr. Saundra Dalton Smith, my co-host Hailey and I discuss the importance of rest and the solidified place it needs to have as a part of your life as an entrepreneur. In this mini-lesson, we cover:
    • Seven types of rest, and the forms of rest beyond sleeping
    • Defining rest within your own life
    • Actioning on rest in your day-to-day schedule
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    18 分
  • A Note on Holiday Stress + Family Dynamics

    A Note on Holiday Stress + Family Dynamics
    2021/12/10
    This is Note to Self, a series of mini-lessons from two high-impact entrepreneurs to their former, present and future selves. Expanding off of last week’s concept of confidence regression, my co-host Hailey and I break down what makes the holidays so stressful for entrepreneurs and how to set boundaries with loved ones during this busy season. In this mini-lesson, we cover:
    • Validation as a job and responsibility we have for ourselves
    • Making more room for rest, dreaming, and practising confidence regression
    • Setting the intention of grounded gratitude this holiday season
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    12 分
  • A Note on Resilience + Confidence Regression

    A Note on Resilience + Confidence Regression
    2021/12/06
    This is Note to Self, a series of mini-lessons from two high-impact entrepreneurs to their former, present and future selves. Grab your sticky notes and listen up. This week, my co-host Hailey and I talk about resilience and the role it has in our nonlinear journey of confidence. In this mini-lesson, we cover:
    • Confidence regression and how we’ve experienced it in our lives
    • Tools we use to navigate confidence and prevent regression
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    10 分
  • A Note on Entrepreneurship - All Businesses Need Us

    A Note on Entrepreneurship - All Businesses Need Us
    2021/12/03
    In this Note to Self, Hailey and I encourage entrepreneurs to seek collaborative partnership opportunities with other businesses in their industry and to understand their value as agile, skilful individuals with experience taking risks. In this mini-lesson, we cover:
    • Entrepreneurs are always needed and will always be needed
    • Making your own list of companies that can be partners instead of competitors
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    9 分