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  • Care without Conditions

    Care without Conditions
    2026/02/12

    The conversation delves into the mission of Emotion Dysregulation in Autism (EDA), the concept of care without conditions, finding identity outside of illness, the realization of self-worth, and advice to professionals and caregivers. It emphasizes the importance of lived experience-led support and the ongoing decision of recovery.

    Takeaways

    • Emotion Dysregulation in Autism (EDA) is a mental health charity for autistic young people, entirely lived experience led.
    • Recovery is a decision that must be made constantly, every day, every minute.

    Chapters

    • 00:00 Introduction to Emotion Dysregulation in Autism (EDA)
    • 09:13 Finding Identity Outside of Illness
    • 21:28 Realization of Self-Worth
    • 31:46 Advice to Professionals and Caregivers
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    39 分
  • I AM OVERWHELMED~ and what I am going to do about it.

    I AM OVERWHELMED~ and what I am going to do about it.
    2024/06/01
    Sometimes life still feels a lot even when you’ve sat in the not okay. Join me this week to think of some small little goals to help me feel a little bit more in control of life. Maybe you too will join me in taking some small low pressure steps towards reducing the existential overwhelm :)
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    15 分
  • What’s new?

    What’s new?
    2024/12/09

    We're back and better than ever! In this episode, we catch up on everything we've been up to during our break, reflect on what’s changed, and share all the exciting plans for the future of the podcast. Don’t miss it!
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    12 分
  • Drama School Adjustments

    Drama School Adjustments
    2025/01/06

    We’re going back to our roots and back in time this week as we discuss adjusting to drama school and what we were looking for when making this big decision in this episode that was recorded in September. Swept away in the relaunch this episode got a bit lost but we found it and it’s too good to miss!
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    16 分
  • ADULTHOOD is CLICKBAIT

    ADULTHOOD is CLICKBAIT
    2024/06/27
    The reality of adulthood is never the same as the idea or what we expect. Join me for a ramble about the pressures and expectations of being an adult. My ideas about being labelled as ‘behind’ and the way changing my mindset allowed me the freedom to navigate what I really meant when I feel like I am not a real adult.
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    32 分
  • Monday Mornings with Millie~ How we met?

    Monday Mornings with Millie~ How we met?
    2024/05/13
    How we met? Finishing our Foundation in Musical Theatre :)
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    22 分
  • My Story

    My Story
    2024/06/13
    CW- mental health, hospital, eating disorders, suicide, abuse. Join me for an open and honest chat about some of my mental story and journey through life up until this point. A sad and true recount but one that hopefully shows the hope and possibility of change. To those who are struggling, I hope this gives you a glimmer of hope into the possibility of a different life. To note this is only a very small part of my journey and story.
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    52 分
  • Mental Health and Drama School

    Mental Health and Drama School
    2024/06/10
    (CW- talking about struggling with mental health) Join Millie and I for an honest and open chat about our mental health journey, struggles and the impact being at drama school had on this. As always we share our experiences, advice to our younger selves while still trying to keep it light by crafting- this week we tackled crochet!!
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    40 分