『new pod, relaxation tips + my 2024 goals』のカバーアート

new pod, relaxation tips + my 2024 goals

new pod, relaxation tips + my 2024 goals

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in this episode, anna welcomes listeners to the anz-splaining podcast and gives a preview into what listeners can expect for future epodes. anna shares tips on de-stressing and how to channel calm energy in daily life. finally, anna reveals her personal goals for 2024.


timestamps


(00:00:00) welcome to my new podcast

(00:01:09) introduction

(00:01:22) my career in advertising

(00:02:39) other passions

(00:04:09) naming the podcast

(00:04:57) the importance of jumping into whatever you want to try

(00:06:46) what is this podcast going to be?

(00:07:14) 6 main topic categories

(00:13:46) how to feel more at peace

(00:14:50) vitamins + supplements

(00:17:19) drinking water

(00:17:58) tea

(00:18:59) essential oils

(00:19:33) warm lighting

(00:20:00) cold room

(00:20:39) epsom salt, foam rollers, stretching

(00:21:14) white noise machine

(00:22:26) automatic writing

(00:23:45) my goals for 2024

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