my first bodybuilding competition pt. 1
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my first bodybuilding competition pt. 1
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このコンテンツについて
from a puzzling obsession with peanut butter to how one could strategize a 75-minute stair climber sesh, listen along as Anna shares her journey through her first bodybuilding prep.
(00:00:00) welcome back
(00:00:40) i competed in bodybuilding
(00:03:14) why did i compete in bodybuilding?
(00:05:25) developing my WHY
(00:08:33) starting to think about it
(00:09:24) meeting with my coach
(00:10:50) deciding to compete
(00:11:47) when was i going to compete?
(00:13:20) one year out from the show
(00:15:48) what is prep?
(00:16:25) lean vs stage lean
(00:20:26) food and training
(00:22:25) meal plan
(00:31:49) bodybuilding vs eating disorder
(00:34:55) watching food videos w/ Madie
(00:35:37) losing weight
(00:37:18) prep hacks
(00:43:00) stress
(00:44:05) recovery
(00:45:05) posing
(00:47:11) how much does it cost?
(00:49:14) losing your period
(00:49:36) obsession with peanut butter
(00:51:03) journal entries
(00:56:45) effects on my friendships
(00:58:10) cardio
(00:58:30) how to do 75 min on the stairmaster
(01:01:27) the bikini debacle
(1:03:51) moving + new job
(1:05:50) body dysmorphia
(01:07:00) meat & veggie days
(01:08:17) peak week
(01:08:25) stay tuned for part two