Timecodes:

0:50 - Terrisa Murray Intro

1:48 - Tell us a little about the Safeheart Foundation.

3:45 - What was your journey like going from a victim of abuse to becoming an advocate for safe families?

16:12 - Where are kids supposed to learn about healthy relationships?

25:54 - How prevalent is domestic violence in Australia?

28:50 - What advice do you have for those who currently find themselves in an abusive relationship?

32:37 - What can 3 average guys do to help eliminate domestic violence?

35:35 - Are school aged relationships today healthier or less so?

45:54 - Do you have any advice for those who struggle to give up pornography?

48:49 - What does it mean to you to thrive?

51:48 - What does healthy masculinity look like for you?

55:07 - What does a healthy relationship look like?

1:00:00 - Where can our listeners find you online?

1:00:40 - Wrap up

Quotes from Terrisa

"The best form of therapy is helping other people."

(Speaking of parenting) "Rules without relationship cause rebellion. So if you have a rule, have a reason behind it."

Follow Terrisa Murray
You can follow Terrisa on Instagram.

Safeheart Foundation
You can follow Safeheart on Instagram, Facebook and on their website.

We'd Love to Hear From You!
Have you overcome adversity in your life? We'd love to hear about it. Contact us at podcast@ithrivenutrition.com.au and we'll get back to you.

This podcast was brought to you by iThrive Nutrition.

Timecodes:

0:40 - Brett Murray Intro

2:22 - What was your childhood like? Where did you grow up?

5:48 - School experiences

9:55 - Dealing with bullies

12:41 - Post school

18:07 - How did you transition from being bullied to starting a bully prevention charity?

23:23 - Bootcamp for bullies

30:55 - The importance of positive male role models

32:34 - What are some of the greatest challenges facing our youth growing up today?

34:02 - Delayed gratification

36:28 - Custom motorcycle business

38:11 - What's your relationship like now with your dad? What do you now know that you didn't when you were a boy?

45:07 - Value of mothers and fathers in raising children

48:11 - What can a father offer that a mother can't?

55:06 - Roles and responsibilities within the family

58:30 - Selflessness is key to relationships

1:01:42 - How do we overcome selfishness?

1:04:16 - What does it mean to you to thrive?

1:09:20 - Where can our listeners find you online?

1:10:04 - Wrap up

Quotes from Brett

"Live on purpose, with purpose."

"Anything in life worth real value takes time."

"The greatest thing a man can be for his family is selfless."

Follow Brett Murray
You can follow Brett on Instagram and LinkedIn.

Safeheart Foundation
You can follow Safeheart on Instagram, Facebook and on their website.

The Resistance
You can check out the next resistance mens gathering at theresistancemen.com.au

We'd Love to Hear From You!
Have you overcome adversity in your life? We'd love to hear about it. Contact us at podcast@ithrivenutrition.com.au and we'll get back to you.

This podcast was brought to you by iThrive Nutrition.

Timecodes:

0:37 - Lauren Crawford Intro

1:51 - Take us through your boxing career. How did you get started?

4:13 - Have you always been brave and courageous?

6:36 - What was your first boxing match like?

13:03 - Why is it so important that we talk more about women in sport?

21:16 - What are your thoughts on the state of women in sport here in Australia?

23:55 - Tell us about your experience reliving a WW2 expedition in Norway

30:45 - You also had the opportunity to spend a month at sea. Can you tell us about that experience?

36:34 - How did you get into State Emergency Services?

38:38 - What does thriving mean to you?

42:42 - What are one or two experiences that have helped shape you into the person you are today?

44:48 - Do you have any sources of inspiration that you'd like to share?

48:23 - Wrap up

Takeaways

Lauren's 3 key areas to thrive:

Be healthy; physically and mentally.

Take risks. You cannot thrive without taking risks.

Belong to a community. Community brings purpose.

Female Athlete Project
Check out the Female Athlete Project on Instagram for inspiring stories of women in sport.

We'd Love to Hear From You!
Have you overcome adversity in your life? We'd love to hear about it. Contact us at podcast@ithrivenutrition.com.au and we'll get back to you.

This podcast was brought to you by iThrive Nutrition.

Timecodes:

0:43 - Apa Watene Intro

2:20 - What was your childhood like?

6:04 - What are some of the lessons you've learned from your parents?

9:45 - You run your own podcast. Can you tell us a little about it and how you got started?

13:29 - What was your inspiration for the topic of your podcast?

15:09 - You've interviewed a lot of guys so far. What are some of the stand out stories and experiences that your guests have shared?

19:48 - What advice do you have for anyone looking to start their own podcast?

30:29 - What are some of the experiences that have shaped who you are today?

36:03 - How can listeners follow you? Where can they find the Becoming Tane podcast?

37:22 - Do you have any quotes to share?

39:45 - Wrap up

Takeaways

3 short quotes:

"Courage over comfort" - Brené Brown

"Progression over perfection" - Emma Norris

"My future over my past"

Becoming Tane Podcast
You can find the podcast on all the major platforms or check out the website at https://becomingtane.men/. Becoming Tane can also be found on Facebook and Instagram

We'd Love to Hear From You!
Have you overcome adversity in your life? We'd love to hear about it. Contact us at podcast@ithrivenutrition.com.au and we'll get back to you.

This podcast was brought to you by iThrive Nutrition.

Disclaimer
This podcast episode doesn't consider your personal circumstances and does not constitute advice. Any reference to products, services or strategies are general in nature. You should consider seeking independent legal, financial, taxation or other advice to find out what may be right for you.

Timecodes:

0:33 - Matt Rowan Intro

2:05 - What do dinner table conversations have to do with thriving in personal finances?

5:25 - How do you get a handle on personal finances?

8:57 - What advice do you have for couples in coming together with their financial goals?

10:23 - What are the first steps a couple or individual should take to begin taking control of their finances?

18:16 - Advice on budgeting for Christmas

22:59 - Happiness advice in relation to money

26:17 - Advice for those struggling with debt

31:27 - Discussion on the relationship between money and mental health

41:45 - The healing power of gratitude

48:59 - The importance of an emergency fund

52:27 - Summary

Takeaways

There are 3 phases of establishing a budget:

1. The Goal phase - What do you want to achieve?
2. The Design phase - How are you going to get there?
3. The Tracking phase - How are you going to measure your progress?

Budget Sheet
To download your own free copy of Matt's budget sheet, Click Here. You'll want to click File > Make a Copy to have a personal copy that you can edit in your own Google account.

You can follow Matt Rowan on Twitter

This podcast was brought to you by iThrive Nutrition.

Timecodes:

0:35 - Welcome Mal & Brit

1:10 - What was it like seeing the Penrith Panthers win the Grand Final?

5:26 - Take us through both of your childhoods. Where did you grow up?

8:39 - Malakai, What was your rugby journey like from juniors to the NRL?

13:38 - Britani, what is it like being the spouse of a professional athlete? What are some of the things you learned personally through the journey?

18:23 - Mal & Brit discuss how footy sacrifices strengthened their relationship.

20:13 - Malakai, was there ever a time where your love of the game waivered? How did you respond?

22:33 - When and where did the inspiration for W Zelezniak watches come from?

24:20 - How do you go from idea to execution? How did you find a manufacturer?

26:42 - What's your role in the company Britani? How about Malakai and Dallin?

30:02 - How has the dynamic of a family business worked for your family? How do you separate work and family life?

31:31 - Malakai, are there any learnings that you can take from being a professional athlete and apply to business?

37:20 - You guys are currently selling online, and you've considered going into retail. Where do you see the next frontier for the brand?

39:09 - What is it that makes a W Zelezniak watch special?

42:21 - Considering everything the two of you have gone through together, what does it mean to you to thrive?

43:30 - What are one or two experiences that have shaped you into the people you are today?

45:32 - How far can raw talent take you, and at what stage does hard work beat out talent?

47:07 - You're both balancing business and family. What are you doing to keep fit anf healthy?

49:45 - Where can our listeners go to follow you and find these amazing watches?

52:12 - Do you have any last parting words of advice?

53:21 - Wrap up

Quotes

"Hard work beats talent when talent doesn't work hard" —Tim Notke

W Zelezniak Watches

You follow W Zelezniak Watches on Facebook, Instagram and TikTok

To check out their range of stylish timepieces, visit https://www.wzelezniak.com.au/

This podcast was brought to you by iThrive Nutrition.

Timecodes:

0:44 - Bio on Holly Power

1:08 - What was it that inspired you to join Miss Universe Australia?

3:43 - How have you found the courage to put yourself in the spotlight and deal with public criticism?

4:52 - Would you recommend others enter the Miss Universe Australia pageant?

5:22 - Has fashion and design always been your passion? How far are you into your studies?

6:45 - Where do you want to go after your studies? What is the dream job for you?

8:55 - What is the relationship between fashion and confidence?

9:26 - What has your journey been like learning to believe in yourself?

13:54 - What advice would you give to those struggling with self belief?

15:16 - What are one or two experiences that have shaped who you are today?

21:27 - How do you regularly push yourself out of your comfort zone to grow?

25:03 - Wrap up

Quotes

"With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose." 

—Wayne Dyer

"Strangely, life gets harder when you try to make it easy. Exercising might be hard, but never moving makes life harder. Uncomfortable conversations are hard, but avoiding every conflict is harder. Mastering your craft is hard, but having no skills is harder. Easy has a cost." 

—James Clear author of Atomic Habits

Follow Holly

You can find Holly on Facebook, Instagram, YouTube and TikTok

This podcast was brought to you by iThrive Nutrition.

Timecodes:

0:36 - Bio on Marcus Joseph

2:00 - Footy talk: All Blacks vs South Africa

4:57 - Early days: How did you get started in your career?

12:50 - What inspired your switch from travel agency to running your own restaurant?

14:00 - What happened in the 2 years between having the idea to start your own business and taking action on it?

17:34 - When travel is available again, are you going to go back to your travel agency?

19:26 - What does it mean to you to thrive?

20:45 - A lot of people hate their jobs. How do you wake up wanting to work and do what you do?

24:22 - What have you learned working with family members? How do you separate personal and business dynamics?

25:30 - How do you juggle all the responsibilities in your life?

30:23 - What are one or two experiences that have helped shape you into the person you are today?

36:31 - What are some things that have inspired you to thrive?

39:48 - Wrap up

Formula for Success

1. Wake up early in the morning. Win the morning win the day.
2. Work harder than the person next to you.
3. Find your oil. Find a skillset that you have a talent for.
4. Make your mark. Do something with the talents you've identified.
5. Build the kingdom of God / Make a difference in the community.

The Big Big Aloha

You can find the food truck at Parklea Markets outside door #3.

The restaurant is located at 60 Queen St, St Marys NSW 2760.

Don't forget to mention iThrive Nutrition when you order for 10% off!

They can also be found on Facebook, Instagram and Tiktok

Travel Partners

If you're looking for someone to help plan your next getaway, you won't find anyone better than Travel Partners. Check them out on the web at https://www.travelpartners.com.au/ or on Facebook and Instagram

This podcast was brought to you by iThrive Nutrition.