This episode is all about trusting your body, reclaiming rest, and tuning into what feels true. I share my experience of getting my IUD out—not just as a medical decision, but as an act of self-trust, of listening more deeply to what my body was trying to tell me. We explore what it means to shift from controlling our bodies to collaborating with them, the unexpected emotions that come with change, and the power of rest as a form of healing.

This is an invitation to pause, to listen, to trust. To step away from the noise and return to yourself.

• Why I decided to remove my IUD and what the process was really like

• The emotional and physical shifts I didn’t expect after making this decision

• How rest is an act of trust (and why we struggle to let ourselves have it)

• The difference between controlling your body and listening to it

• Releasing the need to “fix” ourselves and learning to trust the wisdom already within

→ What is your body asking of you right now? (Are you listening?)
→ Where in your life are you mistaking control for care?
→ What would it look like to let yourself rest, fully and without guilt?

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