In this episode, we break down how to make fitness accessible, sustainable, and empowering—even if you only have five minutes a day. Learn why strength training is the ultimate foundation for longevity, confidence, and mental health, and how to incorporate movement into your life without extremes. We cover simple exercises, practical nutrition tips, and the power of mindset to create habits that last a lifetime. Whether you’re just starting out or looking to refine your routine, this episode shows how consistency, self-love, and small daily actions can transform your body, mind, and energy—the Endorphasm way.

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Punch the Air, Not People

Because punching people in the face is frowned upon—that’s why movement is magic.

Some days, life piles it on. Stress. Expectations. Chaos. Your chest tightens, your fists clench, and all you want to do is…hit something. But you don’t get to hit people. So you move. You grind. You sweat.

Punch the Air, Not People is your permission to unleash it all. Rage, frustration, grief, and joy—they don’t get bottled here. They get channeled through movement, through sweat, through every explosive rep and breath. Every squat, sprint, punch, and push is a rebellion against the silence society forced on you. Every drop of sweat is fuel. Every heartbeat is proof: you’re alive, and you’re unbreakable.

This isn’t just fitness. This is primal. Emotional. Spiritual. Endorphasm. Where frustration becomes force, sadness becomes sweat, rage becomes rhythm, and pain becomes purpose.

Join us to move through the chaos, reclaim your power, and feel alive in a world that constantly tells you to shrink. Because some days, movement is the only thing standing between you and falling apart.

Punch the air, not people. Move. Rise. Show up. Repeat.

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🔥 Find Your Fire — the podcast that grabs life by the throat and asks the only question that matters: Are you truly living, or just getting by? Hosted by a Erica Porter who faced down stage 4 cancer and chose to rise, this is your dose of raw truth, bold choices, and unapologetic purpose. No fluff. No filters. Just real, powerful conversation, and the fire you need to live life on your terms.

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F*ck "LOOK BETTER NAKED"

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Join Now: https://app.arketa.co/endorphasm

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Ever wondered why so many people follow fitness influencers who look great in bikinis but have questionable qualifications? Let’s shake up the conversation about fitness, social media, and self-worth.

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Keep moving, keep pushing, and keep embracing the joy in the journey.

📖 Stay tuned for more updates on the book.
🔥 Follow along as we continue to build out the Endorphasm lifestyle project.
💬 Let me know—what’s something you’re grateful for today? What’s lighting you up right now? DM me, comment, let’s connect.

And if you haven’t already, check out www.endorphasm.com for all things Endorphasm.

As always, thank you for being here, for showing up for yourself, and for being a part of this movement. Until next time—go out there and live ENDORPHASMIC!

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A cancer diagnosis doesn't define you, but instead empowers you to reclaim your strength and rewrite your story. Erica explores the transformative Endorphasm mindset, where movement is an anchor to personal power and well-being.

Erica invites you to connect with the Endorphasm Foundation, a community dedicated to supporting those impacted by cancer. Discover how donations empower vital resources like YMCA classes, both virtual and in-person, and access to registered dietitians. Whether you're seeking support or looking to contribute, Erica emphasizes the importance of building a comprehensive care team that harmonizes conventional and holistic approaches. The episode is a reminder that no matter your location or circumstances, a supportive network is within reach to help reclaim your power and nurture your well-being.

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https://www.endorphasmfoundation.org/
https://www.vagaro.com/endorphasm Virtual Classes

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