『endorphasMIC』のカバーアート

endorphasMIC

endorphasMIC

著者： Erica D Porter
無料で聴く

このコンテンツについて

Join Erica each week as she delves deep into all things wellness, fitness, nutrition, entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self.

To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good when we move because survival depends on movement. This was an obvious truth when hunting, gathering, and farming; our existence depended on our ability and desire to do survival tasks, so our bodies are chemically and hormonally designed to make us feel good when doing them. It is a much less obvious truth in modern society, but no less relevant. The endorphasm is the moment during movement you feel anything is possible. Clarity. This podcast is the exploration of movement as the foundation for a productive, fulfilling, rewarding, most excellent life.

© 2025 endorphasMIC マネジメント マネジメント・リーダーシップ 個人的成功 経済学 自己啓発 衛生・健康的な生活
エピソード
  • The Endorphasm Way: Strength, Consistency, and Loving Your Body

    The Endorphasm Way: Strength, Consistency, and Loving Your Body
    2025/10/07

    In this episode, we break down how to make fitness accessible, sustainable, and empowering—even if you only have five minutes a day. Learn why strength training is the ultimate foundation for longevity, confidence, and mental health, and how to incorporate movement into your life without extremes. We cover simple exercises, practical nutrition tips, and the power of mindset to create habits that last a lifetime. Whether you’re just starting out or looking to refine your routine, this episode shows how consistency, self-love, and small daily actions can transform your body, mind, and energy—the Endorphasm way.


    https://app.arketa.co/endorphasm

    https://www.endorphasm.com/

    https://www.endorphasm.com/train/


    Send us a text

    Support the show

    https://www.instagram.com/endorphasm/

    https://app.arketa.co/endorphasm
    続きを読む 一部表示
    8 分
  • throwing punches

    throwing punches
    2025/09/09

    Punch the Air, Not People

    Because punching people in the face is frowned upon—that’s why movement is magic.

    Some days, life piles it on. Stress. Expectations. Chaos. Your chest tightens, your fists clench, and all you want to do is…hit something. But you don’t get to hit people. So you move. You grind. You sweat.

    Punch the Air, Not People is your permission to unleash it all. Rage, frustration, grief, and joy—they don’t get bottled here. They get channeled through movement, through sweat, through every explosive rep and breath. Every squat, sprint, punch, and push is a rebellion against the silence society forced on you. Every drop of sweat is fuel. Every heartbeat is proof: you’re alive, and you’re unbreakable.

    This isn’t just fitness. This is primal. Emotional. Spiritual. Endorphasm. Where frustration becomes force, sadness becomes sweat, rage becomes rhythm, and pain becomes purpose.

    Join us to move through the chaos, reclaim your power, and feel alive in a world that constantly tells you to shrink. Because some days, movement is the only thing standing between you and falling apart.

    Punch the air, not people. Move. Rise. Show up. Repeat.


    https://www.instagram.com/endorphasm/

    https://www.endorphasm.com/train/

    Send us a text

    Support the show

    https://www.instagram.com/endorphasm/

    https://app.arketa.co/endorphasm
    続きを読む 一部表示
    12 分
  • find your fire

    find your fire
    2025/06/25

    🔥 Find Your Fire — the podcast that grabs life by the throat and asks the only question that matters: Are you truly living, or just getting by? Hosted by a Erica Porter who faced down stage 4 cancer and chose to rise, this is your dose of raw truth, bold choices, and unapologetic purpose. No fluff. No filters. Just real, powerful conversation, and the fire you need to live life on your terms.

    Send us a text

    Support the show

    https://www.instagram.com/endorphasm/

    https://app.arketa.co/endorphasm
    続きを読む 一部表示
    13 分
まだレビューはありません