エピソード

  • Embracing Change: The Exciting Rebranding of eHackHerHealth

    Embracing Change: The Exciting Rebranding of eHackHerHealth
    2023/09/10
    In this episode of eHackHerHealth, host Kat Andrews announces an exciting rebranding of the podcast that aims to serve a wider audience. While keeping the core values of empowerment and self-advocacy intact, the podcast will now delve into a range of diverse topics like caregiver fatigue and workplace burnout. Dr. Kat also emphasizes the importance of inclusive conversations and interactive content, with plans to engage listeners through polls and discussions to shape the direction of the show. With a new name, "eHack Your Health," the podcast aims to provide high-quality content and thoughtful discussions to empower individuals of all backgrounds in optimizing their health. She expresses gratitude for the support of the listeners and invites them to be a part of the exciting new journey ahead.
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    9 分
  • Supplements and Support: A Personal Journey Towards a Healthier Life

    Supplements and Support: A Personal Journey Towards a Healthier Life
    2023/09/03
    In this episode of eHackHerHealth, we dive into a personal journey into supplements and their role in nutrition, especially for guest speaker and breast cancer survivor Holly Iyer. They discuss the importance of making informed choices when it comes to supplements. The conversation then shifts to the impact of chemotherapy on the body and the need for additional support and advocacy. Holly shares her own journey towards healthy eating and how supplements have played a role in her life, specifically mentioning a mushroom supplement called Reishi Max. They delve into the potential benefits and discuss the importance of reaching out to knowledgeable individuals to address health concerns. Overall, this insightful episode explores the intersection of health, supplements, and personal experiences.
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    34 分
  • Hormones and Hormonal Imbalance in Women's Health

    Hormones and Hormonal Imbalance in Women's Health
    2023/08/27
    In this episode of eHackHerHealth, we dive into the complex world of hormones, hormonal imbalances, and women's health. We explore how technology and digital therapeutics have empowered women to track and manage their hormonal health through apps, tracking devices, and websites. From fertility monitoring apps to personalized treatment plans, these tools provide valuable insights into hormone patterns and help women make informed decisions about their health. However, it is important to remember that these digital solutions are not a replacement for professional medical advice. Consulting with healthcare professionals is crucial for accurate diagnosis, personalized treatment plans, and essential guidance on maintaining hormonal balance and enhancing overall quality of life.
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    39 分
  • Tailoring Women’s Health – The Role of Personalized Care

    Tailoring Women’s Health – The Role of Personalized Care
    2023/08/13
    Get ready to embark on this enlightening journey into the world of personalized medicine in women's health. Join us as we uncover the latest advancements in personalized medicine and women's health, highlighting the significance of tailored treatments, the importance of accurate digital health products, and the growth of personalized health websites, offering a wealth of resources and community support for women dealing with various health issues.
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    32 分
  • Clinical Studies and Their Role in Women's Health

    Clinical Studies and Their Role in Women's Health
    2023/07/30
    In today's episode, we have a special guest, Susanne Mitschke, from Citrus Labs, who will be sharing her insights on clinical studies and the importance of verifying the credibility of health information and products. In our conversation with Susanne, we delve into the world of digital resources and the need for reputable sources when it comes to skincare products and digital apps. Susanne highlights the high expectations we have as consumers, and how disappointment with product results may not always be our fault, but rather the nature of the product itself.
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    29 分
  • Healing Her - Unpacking Trauma-Informed Care

    Healing Her - Unpacking Trauma-Informed Care
    2023/07/16
    We dive into the world of trauma-informed care in women's health. We explore the impact of trauma on physical and mental wellbeing and shed light on the need for healthcare providers to create safe and supportive environments for patients who have experienced trauma. Trauma screenings are an essential part of medical appointments, not only for women but also for veterans. These screenings involve asking specific questions about a patient's history, which may make physical exams challenging. It's important to acknowledge that trauma can manifest in various forms, such as school shootings, workplace violence, and racial trauma.
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    25 分
  • Empowering Her Health: Self-Advocacy in Women's Healthcare

    Empowering Her Health: Self-Advocacy in Women's Healthcare
    2023/07/09
    In this episode of eHackHerHealth, we discusses the significance of self-advocacy in women's healthcare and explores strategies and tools for navigating the healthcare system.
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    25 分
  • The Vital Role of Sleep on Women's Health

    The Vital Role of Sleep on Women's Health
    2023/06/25
    Sleep is a fundamental aspect of our lives, influencing our physical health, mental well-being, and overall quality of life. Yet, when it comes to women's health, the significance of sleep often goes unnoticed or overlooked. That's why we've dedicated this episode to shedding light on this crucial topic and empowering women to prioritize their sleep. We'll dive deep into various aspects of women's health and sleep, examining how hormonal changes, life stages, and other factors can impact sleep patterns. But that's not all—we'll equip you with valuable resources to support your sleep journey. From sleep-tracking apps to informative websites and digital tools, we'll navigate the vast landscape of digital resources available to help you achieve a restful night's sleep.
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    22 分