『eHackYourHealth Podcast』のカバーアート

eHackYourHealth Podcast

eHackYourHealth Podcast

著者： Kat Andrews
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 Welcome to "eHackYourHealth", the podcast that explores the intersection of health, technology, and community resources. Each episode, we delve into how common and NOT so common health concerns and what community and digital resources are available to help us take control of our health and wellness. Our expert guests offer insights and tips on everything from using community to managing chronic conditions to using mobile apps and wearable to track your health. Join us to learn how to empower yourself and advocate for a healthier live.Dr Kat Andrews LLC 個人的成功 自己啓発 衛生・健康的な生活
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  • Embracing Change: The Exciting Rebranding of eHackHerHealth

    Embracing Change: The Exciting Rebranding of eHackHerHealth
    2023/09/10
    In this episode of eHackHerHealth, host Kat Andrews announces an exciting rebranding of the podcast that aims to serve a wider audience. While keeping the core values of empowerment and self-advocacy intact, the podcast will now delve into a range of diverse topics like caregiver fatigue and workplace burnout. Dr. Kat also emphasizes the importance of inclusive conversations and interactive content, with plans to engage listeners through polls and discussions to shape the direction of the show. With a new name, "eHack Your Health," the podcast aims to provide high-quality content and thoughtful discussions to empower individuals of all backgrounds in optimizing their health. She expresses gratitude for the support of the listeners and invites them to be a part of the exciting new journey ahead.
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    9 分
  • Supplements and Support: A Personal Journey Towards a Healthier Life

    Supplements and Support: A Personal Journey Towards a Healthier Life
    2023/09/03
    In this episode of eHackHerHealth, we dive into a personal journey into supplements and their role in nutrition, especially for guest speaker and breast cancer survivor Holly Iyer. They discuss the importance of making informed choices when it comes to supplements. The conversation then shifts to the impact of chemotherapy on the body and the need for additional support and advocacy. Holly shares her own journey towards healthy eating and how supplements have played a role in her life, specifically mentioning a mushroom supplement called Reishi Max. They delve into the potential benefits and discuss the importance of reaching out to knowledgeable individuals to address health concerns. Overall, this insightful episode explores the intersection of health, supplements, and personal experiences.
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    34 分
  • Hormones and Hormonal Imbalance in Women's Health

    Hormones and Hormonal Imbalance in Women's Health
    2023/08/27
    In this episode of eHackHerHealth, we dive into the complex world of hormones, hormonal imbalances, and women's health. We explore how technology and digital therapeutics have empowered women to track and manage their hormonal health through apps, tracking devices, and websites. From fertility monitoring apps to personalized treatment plans, these tools provide valuable insights into hormone patterns and help women make informed decisions about their health. However, it is important to remember that these digital solutions are not a replacement for professional medical advice. Consulting with healthcare professionals is crucial for accurate diagnosis, personalized treatment plans, and essential guidance on maintaining hormonal balance and enhancing overall quality of life.
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    39 分

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