For most of my adult life, I thought my biggest challenge was dating specifically, the patterns that kept me single, anxious, and constantly chasing the wrong men.

In this first episode of deprogram diaries, one of my good friends Sarah Little interviews me about the truth behind those patterns, the rock-bottom moments that finally woke me up, and the 90-year-old mentor whose method completely changed my inner world.

We go deep into:

• How love addiction quietly shaped my identity and choices

• Why years of therapy, plant medicine, and retreats weren’tenough

• The childhood roots of my most painful relationship patterns

• The unexpected connection between self-love, anxiety, andthe ability to sleep

• How effortless meditation and inner growth work rewired myinner stat— and my life

It’s a vulnerable, unfiltered conversation about shame, self-worth, and what it really takes to break a cycle you’ve been stuck in for decades. If you’ve ever hit a point where success on paper still leaves you discontent, or you’ve felt powerless to change a pattern you hate, this one’s for you.

If you’d like to chat further, you can book a call here: ⁠https://calendly.com/claire-marshall-calendar/meditation-chat?month=2025-08

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