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day 4 - learning to stop - guided meditation | 14 days of mindfulness meditation
- 2025/03/21
- 再生時間： 12 分
- ポッドキャスト
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サマリー
あらすじ・解説
the guided S.T.O.P meditation is a great way to ground yourself in moments of anxiety.
it is equally effective as a daily meditation, or a way to bring yourself into the present moment.
S - stop and take stock,
T - sake a breath,
O - observe with openness,
P - proceed with possibility.
🪴 the S.T.O.P acronym can help you self-soothe even without this recording
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🫶 May all beings be at ease.
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