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day 3 - breath and body - guided meditation | 14 days of mindfulness meditation
- 2025/03/16
- 再生時間： 17 分
- ポッドキャスト
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サマリー
あらすじ・解説
enjoy a gentle introduction to establishing mindfulness of the body with this 15 minute breath and body meditation.
finding your foundation in the breath, explore the gentle expansion into the body as a whole.
deepening your mindful practice with a wide and spacious awareness.
🪴 feel free to work with this as many times as you need to
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🫶 May all beings be at ease.
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