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day 2 - 15 minute breathing space - guided meditation | 14 days of mindfulness meditation
- 2025/03/14
- 再生時間： 17 分
- ポッドキャスト
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サマリー
あらすじ・解説
the 15 minute breathing space meditation is a great introduction to cultivating mindful awareness of the different aspects of your experience.
after checking in with the present moment, you will move gently through awareness of physical sensation, to the subtle breath.
you will then emerge into feeling the breath in the whole body.
abiding here in calm relaxation.
🪴 feel free to work with this as many times as you need to
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