『chill out with kelly ward』のカバーアート

chill out with kelly ward

chill out with kelly ward

著者: kelly ann ward
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

hi, i’m kells. consider this the voice note you actually wanted to receive.


a podcast about becoming, overthinking it, and trying to have a good time anyway.


we talk relationships, wellness, growing up, questionable life phases, things i’m currently obsessed with, and whatever has been living rent-free in my brain that week.


no perfect morning routines. no pretending i have life figured out. just honest conversations, unsolicited thoughts, occasional oversharing, and hopefully something that makes you feel a little less alone.


get comfortable. we have a lot to discuss lol.


Follow along on Instagram: @_kellyannward_
Subscribe to Kelly's YouTube channel: https://www.youtube.com/@kellyannward

© 2026 chill out with kelly ward
個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • the guide to anti-inflammatory foods for the ordinary girl
    2026/10/04

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    Hello beautiful people! Apparently everything is inflammatory now, so let’s talk about it 😭

    This week we’re cutting through the wellness noise and talking about the foods that can actually support your health, berries, olive oil, salmon, dark chocolate, matcha + more, without hating on carbs or becoming scared of your grocery basket.

    Eat the salmon. Order the guac. Keep the croissant.

    Follow along:

    youtube: https://www.youtube.com/@kellyannward

    website/blog: https://wardmethod.com/

    instagram: https://www.instagram.com/_kellyannward_

    tiktok: https://www.tiktok.com/@thewardmethod

    Support the show

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    30 分
  • brainmaxxing (how to reclaim your brain from modern nonsense)
    2026/09/20

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    Hello beautiful people!

    Brainmaxxing, but not in a beef liver at sunrise kind of way.

    This week I'm talking about what happens when your brain is somehow overstimulated and bored at the exact same time, and the tiny things I’m doing to feel curious, creative and actually excited by my own life again.

    Being bad at new hobbies, consuming less internet slop, bringing boredom back, making things instead of endlessly consuming them, questioning what I see online + occasionally buying something completely unnecessary for morale.

    Follow along:

    youtube: https://www.youtube.com/@kellyannward

    website/blog: https://wardmethod.com/

    instagram: https://www.instagram.com/_kellyannward_

    tiktok: https://www.tiktok.com/@thewardmethod

    Support the show

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    30 分
  • holistic wellness habits i’ll defend forever
    2026/08/16

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    Hello beautiful people!

    Apparently wellness doesn’t need to become your second full-time job lol.

    This week we’re talking about the low-maintenance habits I'll defend forever, holistic massages, smoothies that actually taste good, books that make my brain feel bigger, getting outside when life feels too loud + why I've finally stopped rolling my eyes at gratitude.

    Less optimizing. More actually feeling good in your life.

    Follow along:

    youtube: https://www.youtube.com/@kellyannward

    website/blog: https://wardmethod.com/

    instagram: https://www.instagram.com/_kellyannward_

    tiktok: https://www.tiktok.com/@thewardmethod

    Support the show

    続きを読む 一部表示
    33 分
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