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Hello beautiful people! You know that week where everyone is annoying, your jeans suddenly feel personal, you could cry over literally nothing, and garlic bread starts sounding like a medical necessity?

Yep. That one.

This episode is basically my very real luteal phase survival guide, the things that help me feel less chaotic, more supported, and a little more like myself when my hormones are doing the absolute most.

We're talking carbs, lower-energy workouts, protecting your sleep, not believing every dramatic thought after 9pm, making life easier for future you, and why I'm officially done treating my body like something I need to fight.

Consider this your permission slip to eat the bread, cancel the plan if you need to, and stop expecting yourself to feel exactly the same every day.

Follow along:

youtube: https://www.youtube.com/@kellyannward

website/blog: https://wardmethod.com/

instagram: https://www.instagram.com/_kellyannward_

tiktok: https://www.tiktok.com/@thewardmethod

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Send us Fan Mail

Hello beautiful people!

Every winter i start asking myself the same question: why do i feel so... off?

In this episode, we're talking about the winter slump, seasonal depression, why less sunlight can affect your mood, and the little things that genuinely help me feel more like myself during the colder months.

We're also chatting about chasing sunlight, creating things to look forward to, moving your body for your mind (not your body), romanticizing winter instead of resisting it, and why i think summer versions of ourselves are still there... they're just waiting for a little more sunshine.

If you've been feeling a little heavier lately, this one's for you.

Follow along:

youtube: https://www.youtube.com/@kellyannward

website/blog: https://wardmethod.com/

instagram: https://www.instagram.com/_kellyannward_

tiktok: https://www.tiktok.com/@thewardmethod

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Send us Fan Mail

Hello beautiful people! Has anyone else noticed that being sober is... kind of cool again?

This week I'm sharing my thoughts on why more people are rethinking their relationship with alcohol, the shift happening in wellness culture, and why the conversation has become less about restriction and more about how we actually want to feel. Whether you drink, don't drink, or sit somewhere in between, this is just an honest conversation about choosing what feels best for you.

Follow along:

youtube: https://www.youtube.com/@kellyannward

website/blog: https://wardmethod.com/

instagram: https://www.instagram.com/_kellyannward_

tiktok: https://www.tiktok.com/@thewardmethod

Support the show