『the guide to anti-inflammatory foods for the ordinary girl』のカバーアート

the guide to anti-inflammatory foods for the ordinary girl

the guide to anti-inflammatory foods for the ordinary girl

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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

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Hello beautiful people! Apparently everything is inflammatory now, so let’s talk about it 😭

This week we’re cutting through the wellness noise and talking about the foods that can actually support your health, berries, olive oil, salmon, dark chocolate, matcha + more, without hating on carbs or becoming scared of your grocery basket.

Eat the salmon. Order the guac. Keep the croissant.

Follow along:

youtube: https://www.youtube.com/@kellyannward

website/blog: https://wardmethod.com/

instagram: https://www.instagram.com/_kellyannward_

tiktok: https://www.tiktok.com/@thewardmethod

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