エピソード

  • S2 E7: growing up

    S2 E7: growing up
    2024/11/23
    in this episode i talk about growing up and all the factors around it. i hope you enjoy!
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    38 分
  • S2 E8: how to stand on business like a pro

    S2 E8: how to stand on business like a pro
    2024/11/23
    Hi everyone in this episode I talk about how to react to being disrespected or how to “stand on business” I also discuss some of my resolutions for 2024 :)
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    32 分
  • S2 E5: unmasking relationships, style, and inner identity (feat. Olaygia Collin’s Mitchell)

    S2 E5: unmasking relationships, style, and inner identity (feat. Olaygia Collin’s Mitchell)
    2024/11/23
    Join us for an exciting episode as we explore personal growth and style with the amazing Olaygia. Discover the power of self-expression and celebrate the beauty of individuality as we navigate childhood influences, societal pressures, and transformative experiences. Uncover the connection between personal growth and fashion, and gain insights into cultural experiences, life-changing moments, and the belief in karma. Prepare for an inspiring and empowering conversation that will leave you ready to embrace your unique style and unleash your inner confidence. Tune in to unlock the secrets of personal growth and style with Olaygia.
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    45 分
  • S2 E3 embracing rejection: the path to personal growth

    S2 E3 embracing rejection: the path to personal growth
    2024/11/23
    in this episode, i explore how rejection can actually help us grow as individuals. i discuss practical ways to handle the emotional challenges of rejection and learn valuable lessons from it. tune in to discover how to see rejection as a chance to discover more about yourself, become stronger, and grow personally.
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    44 分
  • S2 E2: de-dulusionize yourself/situationships

    S2 E2: de-dulusionize yourself/situationships
    2024/11/23
    hi everybody it’s been a while since i last posted but i hope to be uploading regularly again! in this episode i talk about signs he doesn’t want you, if you’re stuck in a situationship or if you’re being delusional and how to be self aware. i hope you enjoy!
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    26 分
  • S1 E15: breaking free from a repetitive lifestyle (feat. Grace)

    S1 E15: breaking free from a repetitive lifestyle (feat. Grace)
    2024/11/23
    very excited to have my sister on this weeks episode!! in this episode, we explore how to break out of the monotony of life and make each day unique. get tips and tricks on how to find joy in the little things and make every day count. join us for an inspiring and uplifting conversation that will help you break free from the same day every day! All socials —> https://linktr.ee/callmecrazypod
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    57 分
  • S1 E13: how to avoid academic burnout

    S1 E13: how to avoid academic burnout
    2024/11/23
    i discuss strategies for avoiding burnout while managing academic responsibilities. things like good self-care, realistic goals, limited distractions, frequent breaks, and nurturing support networks help maintain wellness and motivation. gratitude, growth mindset, and mindfulness also keep me engaged in learning. along with advice on academic wellness, i discuss pop culture, media, and trends. balancing hard work and rest leads to success and sustainable passion. i share stories of navigating school demands with wellness in mind, hoping my insights on sidestepping stress, staying productive, and restorative self-care help anyone feeling overwhelmed. i also welcome questions and conversations on developing resilience and motivation on the journey. All socials —> https://linktr.ee/callmecrazypod
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    47 分
  • S1 E12: solace, stillness, and self nurture

    S1 E12: solace, stillness, and self nurture
    2024/11/23
    in this episode, i explore the importance of finding moments of solace, stillness, and self-nurture in our busy lives. constant stimulation, noise and busyness can leave us feeling stressed, overwhelmed and depleted. making time for stillness, quiet and compassionate self-care is critical for well-being, creativity and resilience. I discuss various ways to cultivate solace- through meditation, journaling, spending time in nature, limiting distractions, and practicing mindfulness. doing less, being more present and nurturing your inner self leads to greater peace, clarity and happiness. while productivity and progress are important, balance and refreshment matter deeply. solace stillness and nurturing your own spirit should not be afterthoughts but an integral part of a well-and wise-lived life. by prioritizing your own wellness and recharging through stillness, you gain clarity, joy and the ability to better support yourself and others through challenges and change. in this episode, we explore why solace is so vital and share tips and tool for building a regular practice of solace, stillness and self-compassion in your own life. by finding your own sources of peace and joy, you emerge calmer, wiser, kinder and more resilient. solace, stillness and self nurture are gifts you give yourself each and every day. all social platforms -> https://linktr.ee/callmecrazypod
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    45 分