body recomposition happens in layers: here’s what that looked like for me
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body recomposition happens in layers: here’s what that looked like for me
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In this episode, I’m breaking down the real process of body recomposition, not the quick-fix version. I share the layers I moved through over the years, from overtraining and restricting to building muscle, healing my relationship with food, and finally seeing sustainable results.
You’ll hear about:
- why fat loss and muscle growth can’t be rushed
- how I broke free from the restrict-binge cycle
- the turning point that changed how I trained
- when to not track your food and when to bring structure back
- the invisible lifestyle stuff that matters more than you think
- why you’re not “behind” if it’s taking time
If you’re in the thick of it, this episode is here to remind you: every layer counts. once you’ve dial in one, you can build on it with the next.
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