『bodhisattvism: sustainable well-being for activists + progressives』のカバーアート

bodhisattvism: sustainable well-being for activists + progressives

bodhisattvism: sustainable well-being for activists + progressives

著者： gayatri sehgal
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this series supports the mental health and well-being of progressive individuals and activists mostly through the modalities of yoga, mindfulness, and eco-psychology. every episode provides a place to feel safe and understood for our unique inner challenges while living through climate change and the political crises it’s intertwined with. this podcast's intention is help you feel empowered to continue working at social progress and climate justice, improving conditions for all sentient beings, including yourself! this series is brought to you by gayatri sehgal, M.A.


this series can remain ad-free thanks to its patrons. please consider supporting ‘bodhisattvism’ for the price of little treat each month: https://www.patreon.com/c/bodhisattvism


you can stay connected by following/subscribing to @bodhisattvism on all major social platforms

Hosted on Acast. See acast.com/privacy for more information.

gayatri sehgal スピリチュアリティ 心理学 心理学・心の健康 生物科学 科学 衛生・健康的な生活
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  • mending your guilt of never doing enough for collective progress

    mending your guilt of never doing enough for collective progress
    2025/08/10

    feeling guilty for not doing enough in the face of global climate change and injustice is something many activists, progressives, and deeply caring people know all too well. this constant pressure to act can take a heavy emotional toll—leading to anxiety, exhaustion, and burnout that ultimately leaves us feeling paralyzed. in this episode, gayatri unpacks the cycle of activist guilt and compassion fatigue, revealing how these emotions, left unchecked, can turn our passion into overwhelm. drawing from yoga, mindfulness, and liberation psychology, we’ll discuss practical, compassionate strategies to release unhelpful guilt, restore your energy, and reconnect with your purpose. perfect for anyone seeking to care for their mental health for the long road of social change.


    this series can remain ad-free thanks to its patrons. please consider supporting ‘bodhisattvism’ for the price of little treat each month: https://www.patreon.com/c/bodhisattvism

    Hosted on Acast. See acast.com/privacy for more information.
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    38 分
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