today I am back from hiatus with a very special guest and dear friend, ria patag. on this episode we get deep into her breakup experiences and everything from loving a porn addict, dealing with feelings of inadequacy, how to set boundaries--and most importantly--focus on yourself.

be sure to follow ria on instagram and check out her clothing brand, bolt active!

plus, for those interested in the book chop wood carry water (I do not make commissions if you purchase from this link)

my self-love community breakup group is now accepting new members! join us on our weekly calls here

make sure you're following my tiktok and instagram, and checkout my website for all of my healing resources.

submit your ask ev questions and stories to evxlynchristine@gmail.com, or comment on any of my social media posts with #askev !

now, back to you <3

*music sample credits: excited by hessel_vanO via Free Music Archive - CC BY

I've gotten a lot of requests on how to effectively co-parent while you're going through a breakup, since no-contact is not an option. coming from a child of divorce, much of this episode is based on what I witnessed from my parents while I was growing up, coupled with what I've learned in my training to be a coach.

co-parenting resources mentioned in this episode (I am not affiliated with any of thee platforms):
https://www.ourfamilywizard.ca/
https://www.cozi.com/
https://talkingparents.com/home
https://www.2houses.com/en/

my self-love community breakup group is now accepting new members! join us on our weekly calls here

make sure you're following my tiktok and instagram, and checkout my website for all of my healing resources.

submit your ask ev questions and stories to evxlynchristine@gmail.com, or comment on any of my social media posts with #askev !

now, back to you <3

*music sample credits: excited by hessel_vanO via Free Music Archive - CC BY

this month's segment of ask ev answers questions like, do cheaters change? do all men in their 20s have commitment issues? how to be friends with your ex, how to get back together and manage expectations. why did my ex ghost me? and why am I still ruminating after a year?

if you or someone you know is struggling with their mental health, it is more than okay to reach out for help, you don't need to go through it alone.

canadian mental health crisis line: 1-833-456-4566
kids help phone canada: https://kidshelpphone.ca/ 1-800-668-6868
american mental health crisis line: 988
american crisis text line: text HOME to 741-741
american youth line: 877-968-8491 or text teen2teen to 839863
more mental health crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

my self-love community breakup group is now accepting new members! join us on our weekly calls here

make sure you're following my tiktok and instagram, and checkout my website for all of my healing resources.

submit your ask ev questions and stories to evxlynchristine@gmail.com, or comment on any of my social media posts with #askev !

now, back to you <3

*music sample credits: excited by hessel_vanO via Free Music Archive - CC BY