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In this episode, I’m diving into some of the most common questions I’ve been getting about my upcoming Self-Paced Body Recomposition Course and general questions about body recomposition. If you’ve been hitting the gym consistently, working hard, eating healthy, but not seeing the muscle definition you want—or if you feel like you’re spinning your wheels with too much cardio and not enough actual progress—this episode is for you.

I know a lot of you have worked with trainers, followed meal plans, tracked macros, or tried different fitness programs before—only to feel like you’re still not getting the results you should be based on the effort you’re putting in.

So, I want to break down exactly how this course is different and how it’s designed to actually help you build muscle and drop body fat in a sustainable way…

The 5 Questions I'm Answering In This Episode:

1. How is this course different from other programs I’ve tried with trainers or meal plans that didn’t get me the results I wanted?

2. Will I need to drastically change my workouts, or can I transition from what I’m currently doing?

3. How does this course help with nutrition if I’ve been under-eating or not seeing muscle growth?

4. I feel like I’ve been working hard but not seeing enough muscle growth, how will this course help me actually build muscle and lose fat at the same time?

5. I’ve been doing a lot of circuits and cardio, so how do I shift my training without feeling like I’m doing “less” or losing progress, or just not doing enough?

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