The UK wants to block out the sun (!!!) - it's a fast-moving story and the latest on that today. Also, scientists are microdosing... peanuts! And you really can hack your dopamine. Welcome to the golden age of experimental living!

What a line-up of topics today.

Today’s guest: Michael E. Long, co-author of Taming the Molecule of More, the book every biohacker secretly wishes they’d written.

Follow Michael E. Long on Instagram.

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The ProLon fast-mimicking diet is a 5-day prepackaged plan that features vegetable-based soups, energy bars, snacks, herbal teas, and supplements.

It follows the Fasting Mimicking Diet, but does it really deliver on longevity, fat loss, and cellular regeneration?

Today I break down my thoughts on it.

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough by BIOptimizers - epic sleep supplement!

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Dr. Valter Longo recommends just 12 to 13 hours of daily fasting for most people — not the 16+ hour marathons many self-respecting biohackers swear by.

He says going longer every day could backfire, triggering nutrient deficiencies and long-term issues.

You may find this podcast surprising, and you may change your diet on the back of it.

Dr. Valter Longo is one of the world’s leading experts on longevity, fasting, and disease prevention.

He’s the creator of the Fasting-Mimicking Diet, author of The Longevity Diet, and a pioneer in nutrition-based healthspan research.

Follow Dr. Valter Longo on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough by BIOptimizers

Just go to bioptimizers.com/zestology and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram?

We break down the science, the hype, and the home-use options that are actually worth your time.

Biohacking gear, reviewed — so you don’t waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy!

Ben Azadi is with me again... he's a leading voice in metabolic health and bestselling author. Pre-order his book and get bonuses at www.metabolicfreedombook.com

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

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93% of us are metabolically screwed.
It’s what you're eating (and it's not just sugar)

Also today...

• The new fave biohacking book you are gonna love.
• Lisbon becomes the capital of longevity this weekend. Summit selfies incoming…
• And a pile of gear: red light, sauna, and boots that squeeze your legs till you feel like a new person.

Today’s guest is Ben Azadi, a leading voice in metabolic health and bestselling author. His new book, Metabolic Freedom, is AWESOME, and you can grab it here with bonuses.

Follow Ben Azadi on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough by BIOptimizers

Just go to bioptimizers.com/zestology and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Ancient Nutrition Whey Protein gets put to the test today—does it live up to the hype?

Find out if this "ancestrally inspired" supplement is a smart addition to your biohacking stack.

Check the product out here.

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

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In this podcast we cover; diet, fasting, supplements, wearable devices, light therapy, cold exposure, and breathwork, and then some of the more hardcore stuff!

This is a Biohacker Special podcast featuring my interview with Dr. Stephen Simpson for The European - out now.

This time it's me being interviewed!

Hope you enjoy. Here's the intro over on The European.

After a mysterious illness forced Sky Sports broadcaster Tony Wrighton off the air, he turned to science, self-experimentation and daily habits to rebuild his health. Now a leading voice in the burgeoning biohacking movement, he’s helping others take control of their wellbeing - one small change at a time, writes The European’s Dr Stephen Simpson

THIS SHOW IS BROUGHT TO YOU BY:

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Dr. Steven Gundry joins us today, one of the headline acts at last weekend's Health Optimisation Summit in Austin, and on the day his new book comes out.

Struggling with brain fog, anxiety, or low energy? The real culprit might be your gut.

On today's podcast.. one of the biggest names in the biohacking world teaches us how hidden issues like metabolic inflexibility and leaky gut are sabotaging your brain—and his latest, surprising research on how to sort it all out.

Follow Dr. Steven Gundry on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

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Just go to bioptimizers.com/zestology and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.