Caroline Alan found her way back from years of ill health through one simple — and largely overlooked — discovery. And now she's written the book on it. The Mineral Reset.

But how does she look after herself when she's so busy? She's got a new book out, she's doing a media tour and all the other stuff that comes with a busy life in the public eye.

Visit Caroline Alan's website www.carolinealan.com

Try BEAM Minerals beamminerals.com/TONY or use code: TONY on checkout.

Minerals. Quite possibly the thing that's been missing from everything you've ever tried.

In this episode:

• My green screen fail!
• Why taking supplements and actually replenishing minerals are two completely different things
• The best scan/test for minerals (takes seconds)
• The real reason you're still exhausted even when you're doing everything right
• The surprising link between mineral depletion and histamine intolerance, and why fixing one might fix the other.
• More on histamine intolerance in general

Caroline Alan found her way back from years of ill health through one simple — and largely overlooked — discovery. And now she's written the book on it. The Mineral Reset - get it now!

Visit Caroline Alan's website www.carolinealan.com

A great daily routine podcast. Enjoy!

Alex Manos is a Certified Functional Medicine Practitioner with an MSc in Personalised Nutrition and a Distinguished Faculty Award from the Academy of Nutrition and Lifestyle Medicine.

He lectures at the Institute of Optimum Nutrition and has spent years cracking the "mystery cases" — chronically ill patients who tried everything and couldn't get well.

The missing link, almost every time, was mould.