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  • Love Yourself Finale: Becoming present with yourself
    2023/11/13

    Welcome to the final moment of our loving yourself series.

    You’re amazing and you’re doing great.

    Today we’re going to become present with ourselves to sit in the positivity and love we’ve cultivated.

    Thank you for joining us. Please like, follow, and share for more mindful moments.

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    For more mindful moments, follow and share.

    TikTok:

    https://www.tiktok.com/@todaystok

    Mindful moments will always be free.

    If you can support, even $1 is helpful for production costs.

    https://www.buymeacoffee.com/zenhub

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    1 分
  • Love Yourself Pt. 4: Today we’re celebrating you
    2023/11/13

    Welcome to your moment of celebration.

    Today we’re celebrating you along with everything you have to offer.

    Each day take the time to celebrate one thing about yourself.

    Cultivating the self-love within yourself will do you wonders.

    _____

    For more mindful moments, follow and share.

    TikTok:

    https://www.tiktok.com/@todaystok

    Mindful moments will always be free.

    If you can support, even $1 is helpful for production costs.

    https://www.buymeacoffee.com/zenhub

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    1 分
  • Love Yourself Pt. 3: Learning to Love Every Part of You
    2023/11/13

    Welcome to your moment of self love.

    You’re doing amazing and you deserve to be loved.

    You are about to take a moment to love every part of yourself.

    You have so much to offer and you deserve to be loved. 

    Let’s begin.

    _____

    For more mindful moments, follow and share.

    TikTok:

    https://www.tiktok.com/@todaystok

    Mindful moments will always be free.

    If you can support, even $1 is helpful for production costs.

    https://www.buymeacoffee.com/zenhub

    続きを読む 一部表示
    1 分
  • Love Yourself Pt. 2: Discover What You Love About Yourself
    2023/11/13

    Welcome to your moment of love and discovery.

    Thank you for joining us on this journey of loving yourself.

    This moment is all about discovering what you love about yourself.

    You have so much to be proud of. You are worthy of your own love.

    Let’s discover together.

    _____

    For more mindful moments, follow and share.

    TikTok:

    https://www.tiktok.com/@todaystok

    Mindful moments will always be free. If you can support, even $1 is helpful for production costs.

    https://www.buymeacoffee.com/zenhub

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    1 分
  • Love Yourself Pt. 1: Falling in love with yourself again
    2023/10/05

    Welcome to our moment of love. Thank you for joining us on this journey as you explore loving yourself.

    Today's moment is about falling in love with yourself again. You are worthy of your own love. It's time to treat yourself with love every day.

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    Mindful Moments are available via podcast and TikTok.

    For more mindful moments, follow and share.

    TikTok:

    https://www.tiktok.com/@todaystok

    Mindful moments will always be free. If you want to support, anything is helpful <3

    https://www.buymeacoffee.com/zenhub

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    1 分
  • Breaking Patterns Part 5: Final
    2023/08/14

    Welcome to Part 5 of Breaking Patterns. Thank you for joining us on this journey of breaking bad habits.

    When you're struggling to break those bad patterns, come back to these meditations and continue to practice.

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    In just 60 seconds a day you can create a moment all to yourself. A mindful moment of peace, tranquility, growth, and change.

    Mindful Moments are available on Youtube and TikTok, and of course, on your favorite podcasting platforms.

    Like and subscribe for your daily mindful moment.

    TikTok:

    https://www.tiktok.com/@todaystok

    YouTube:

    https://www.youtube.com/@mindfulmomentmedia

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    1 分
  • Breaking Patterns Part 4: Start Breaking Your Bad Habits Today
    2023/08/13

    Welcome to part 4 of Breaking Patterns. Take time out of your busy day and practice breaking those bad habits.

    As you practice this meditation over time, notice how you feel more empowered to foster self-awareness and reshape the deeply ingrained patterns in your life.

    _______

    In just 60 seconds a day you can create a moment all to yourself. A mindful moment of peace, tranquility, growth, and change.

    Mindful Moments are available on Youtube and TikTok, and of course, on your favorite podcasting platforms.

    Like and subscribe for your daily mindful moment.

    TikTok:

    https://www.tiktok.com/@todaystok

    YouTube:

    https://www.youtube.com/@mindfulmomentmedia

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    1 分
  • Break Your Bad Patterns Part 3: An Auditory Journey to Breaking Patterns
    2023/08/13

    Welcome to part 3 of Breaking Patterns. Join us on a visual journey to help you get one step closer to breaking your bad patterns.

    As you practice this meditation over time, notice how you feel more empowered to foster self-awareness and reshape the deeply ingrained patterns in your life.

    _______

    In just 60 seconds a day you can create a moment all to yourself. A mindful moment of peace, tranquility, growth, and change.

    Mindful Moments are available on Youtube and TikTok, and of course, on your favorite podcasting platforms.

    Like and subscribe for your daily mindful moment.

    TikTok:

    https://www.tiktok.com/@todaystok

    YouTube:

    https://www.youtube.com/@mindfulmomentmedia

    続きを読む 一部表示
    1 分