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MITZVAHS, MINDFULNESS AND MIRACLES... A Mitzvah is not a good deed, it'a channel for divine energy to uplift, heal and beautify your life. Mitavahs are universal, for everyone. This podcast explores ways to bring a mitzvah and yourself to life. Through living the mitzvah, experiencing it directly, we discover not only a new way of being, but connect with energy and blessings way beyond what we can imagine. Including the truths of mindfulness, we now taste the incredible, powerful and joyous way, where we discover how to turn around, come home and restore our true self.

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This is a Zen talk given from Mitzvahs, Mindfulness and Miracles, offered to the Inisfada Zendo. It explores the reality of what a Mitzvah is, how it relates to Mindfulness Practice and Zen itself. We see the joy of actually taking practice into everyday life and sharing it with all.

Zen practice and how it alters

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LEARNING HOW TO SAY HELLO

Our usual way is usually to resist what comes to us in life, fight it, change it, try to run away from it. Zen practice does the opposite...we learn how to say hello. We sit still, walk mindfully, welcome whatever comes into our lives, truly experience it. We are making room for everything to come as it is, have space to grow, alter, transform, even illuminate us. It is not what comes that is so difficult, but the way we receive, or refuse to receive it, and then to let it go. In this practice we simply give life the room to be as it is. And, in doing so, we too, have the room to be who we are, and transform, as well.

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