In this episode of You’re Sober, Now What? Tamar Medford dives into embracing a life of continuous growth in sobriety. Discover the importance of setting goals and avoiding stagnation to keep your recovery journey fulfilling and dynamic.

What You'll Learn:

• The concept of continuous growth in sobriety.

• How setting personal and professional goals can enhance your sober life.

• The difference between maintenance and growth in recovery.

  Timestamps:

• [00:00] Welcome and introduction.

• [00:29] The importance of purpose in making better decisions.

• [02:13] Embracing continuous growth rather than just maintenance.

• [05:23] Personal growth and authentic living.

• [06:31] Balancing personal life and professional aspirations.

• [08:36] Tips on setting realistic and achievable goals.

• [10:33] Finding joy in the journey and avoiding instant gratification.

• [11:54] Closing thoughts and reminders for the next season.

• Grab your copy of Sobriety for Dummies published by Wiley and follow along with us

• Website: http://youresobernowwhat.com

• Download The Mindful Life App

Support the Show:

If you found this episode helpful, please consider:

• Subscribing to the podcast on Apple Podcasts or Spotify.

• Leaving a review to help others discover the show.

• Sharing this episode with a friend who might benefit from it.

In this episode of You're Sober, Now What? Tamar Medford takes you on a solo journey to explore finding joy and purpose in sobriety. Dive into personal stories, practical advice, and engaging activities from the book "Sobriety for Dummies" to help you discover what truly lights you up inside.

What You'll Learn in This Episode:

• How to uncover your passions and interests.

• Strategies to find your purpose in sobriety.

• The importance of aligning daily activities with your North Star.

Timestamps:

• [00:00] Welcome and introduction.

• [01:16] Tamar's personal journey to finding joy and purpose. • [04:56] Exploring personal passions from childhood.

• [07:35] Setting goals to reignite old interests.

• [09:15] The role of community and mentors in self-discovery. • [13:06] Dive into discovering your ikigai.

• [15:04] Aligning actions with your mission and vision. • [16:24] Final thoughts and next episode preview.

Resources & Links:

• Grab your copy of Sobriety for Dummies published by Wiley and follow along with us

• Website: http://youresobernowwhat.com

• Download The Mindful Life App

Support the Show:

If you found this episode helpful, please consider:

• Subscribing to the podcast on Apple Podcasts or Spotify.

• Leaving a review to help others discover the show.

• Sharing this episode with a friend who might benefit from it.

In this episode of You’re Sober, Now What?, we explore the importance of integrating health and movement in sobriety. Join us as we dive deep into how physical activity contributes to overall well-being and boosts confidence, even for those who have faced significant health challenges.

What you'll learn in this episode:

• The significance of movement in sobriety.

• How to approach fitness after overcoming addiction.

• • The transformative power of consistent physical activity.

  
  

  Timestamps:

• • [00:00] Welcome and introduction.

  • [00:30] Overview: Why movement is crucial in sobriety.

  • [02:48] Meet Kate Patel and Felicia Hervelet.

  • [03:33] Felicia's journey: From rock bottom to finding movement.

  • [06:03] Movement as meditation.

  • [10:53] Lane’s journey to rediscovering fitness.

  • [15:00] The impact of physical health on sobriety.

  • [22:41] Community and movement: Connecting with others.

  • [23:28] Kate’s final thoughts.

  • [23:55] Closing remarks and future episodes.

  
  

  Resources & Links:

  • Grab your copy of ⁠Sobriety for Dummies⁠ published by Wiley and follow along with us

  • Website: http://youresobernowwhat.com

  • ⁠Download The Mindful Life App⁠

  Support the Show:

  If you found this episode helpful, please consider:

  • Subscribing to the podcast on Apple Podcasts or Spotify.

  • Leaving a review to help others discover the show.

  • Sharing this episode with a friend who might benefit from it.