You’re not too much. You’re not being dramatic. You’re not complaining — you’re human.

In episode 21, we’re diving into the emotional weight so many of us carry in silence — the kind that comes from always being the strong one, the helper, the one who says “I’m fine” with tears behind our eyes.

We talk about the difference between venting and feeling like a victim… between expressing pain and being negative… and how being heard — truly heard — can be one of the most healing experiences we can offer one another.

I’ll share personal stories of when I felt unsupported, silenced, or judged for speaking up — and what changed when I finally allowed myself to be honest. We’ll also explore:

• How to find your safe people (and set boundaries with the rest)

• What support actually looks like (and what it’s not)

• Why connection is not about attention — it’s about being witnessed

• Practical tools to process heavy emotions and receive support without shame

If you’ve ever been afraid to share your truth… if you’re navigating chronic illness, grief, overwhelm, or just holding too much — this one’s for you.

Come sit with me. Let’s talk about the power of being real.

💛 You're not a burden. You're just carrying more than most people see — and you deserve to be heard.