『You're Doing it Right』のカバーアート

You're Doing it Right

You're Doing it Right

著者： The Children’s Hospital Research Institute of Manitoba
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Every parent has wondered: Am I doing this right? In a world full of parenting advice, strong opinions, and endless information online, it can be hard to know who to trust. Hosted by clinical psychologists, researchers, and moms, Dr. Leslie Roos and Dr. Lianne Tomfohr-Madsen, You're Doing It Right is a podcast for parents who want trustworthy information without the judgment. As parents of young children themselves, Leslie and Lianne understand the joys, challenges, and total chaos that come with parenting, bringing both professional expertise and humor to every conversation. Each episode features conversations with experts about the questions families are actually asking, from sleep and screen time to behaviour, emotions, relationships, and family wellbeing. Together, they explore what the research really says, what it means for everyday family life, and how to cope when things don’t go exactly to plan. This podcast is not about perfect parenting. It is about helping families feel more confident, more supported, and a little less alone. The are so many wonderful ways to parent and chances are, you're doing an amazing job. ~You're Doing It Right podcast was supported by funding from the Social Sciences and Humanities Research Council of Canada (SSHRC)~The Children’s Hospital Research Institute of Manitoba 人間関係 子育て
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  • Making Memories: Simple Ways to Build Strong Family Bonds

    Making Memories: Simple Ways to Build Strong Family Bonds
    2026/10/22
    Every parent wants to create special memories with their kids. But with so many picture-perfect family moments on social media, it's easy to feel like we should always be planning something bigger and better. . But somewhere along the way, family time started turning into a highlight reel, and a lot of parents are quietly worn out trying to keep up. Hosted by acclaimed psychologists Dr. Leslie Roos and Dr. Lianne Tomfohr-Madsen, this episode looks at what actually makes a memory stick, and why it’s rarely the expensive part. Clinical psychologist Dr. Aislin Mushquash, who studies family coping, resilience and the role technology plays in modern parenting, explains why the small, ordinary moments often matter most. This is You’re Doing It Right.About the PodcastParenting is one of life's greatest joys, and one of the greatest challenges. Every day brings new questions, and every family is different.You’re Doing It Right is a parenting podcast hosted by acclaimed clinical psychologists Dr. Leslie Roos and Dr. Lianne Tomfohr-Madsen, It’s where science meets real life. Across this 12-part series, they explore the topics parents ask about most - from sleep and behaviour to emotional regulation, family wellness and mental health.Each episode combines the latest research, expert guests, and practical strategies to help parents navigate everyday challenges with greater confidence and less stress.At the heart of the podcast is a simple belief: parenting was never meant to be done alone. The goal is to provide trusted information, compassionate support, and practical tools that help families thrive.Because parenting isn't about perfection - it's about showing up, learning as you go, and remembering that you're doing better than you think.Subscribe and join us each week for conversations that remind parents, in more ways than they realize, they're doing it right. About the HostsDr. Leslie RoosDr. Leslie Roos is a clinical psychologist, researcher, and Associate Professor at the University of Manitoba dedicated to improving the mental health and well-being of children, youth, and families.As a Canadian Institutes of Health Research Chair in Implementation Science and co-lead of the PRIME Initiative (Partnering for Research Innovation in Mental Health through eHealth Excellence), she leads innovative research that expands access to evidence-based mental health care for families.Dr. Roos is also the co-developer of the BEAM program, an accessible digital mental health program designed to support both parents and children through peer connection, coaching, and evidence-based resources.Her research focuses on family mental health, early childhood development, mental health equity, and community-based approaches that translate scientific evidence into practical strategies parents can use every day.Through her research, clinical work, and commitment to knowledge sharing, Dr. Roos helps families navigate parenting with confidence, compassion, and evidence-based support.Dr. Lianne Tomfohr-MadsenDr. Lianne Tomfohr-Madsen is a psychologist, researcher, and professor whose work focuses on supporting the mental health and well-being of parents, children, and families.She is the Canada Research Chair in Mental Health Equity at the University of British Columbia and co-leads several nationally recognized research initiatives, including the Pregnancy During the Pandemic study and the BEAM (Building Emotional Awareness and Mental Health) program.Her research explores how family relationships, sleep, and mental health shape child development, with a focus on creating practical, evidence-based solutions that improve outcomes for families.Drawing on extensive clinical experience in mindfulness, self-compassion, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and emotionally focused interventions, Dr. Tomfohr-Madsen brings a compassionate, research-informed perspective to the realities of parenting.She is passionate about translating leading-edge research into practical tools that help families build resilience, connection, and well-being.Guest ExpertDr. Aislin Mushquash is a clinical psychologist and Associate Professor of Psychology at Lakehead University, where she holds a Tier 2 Canada Research Chair (CIHR) in Digital Mental Health. As Director of the university’s Coping Research Lab and Clinical Programs, she studies how and why people cope with adversity and stressful life events, and evaluates new e-mental health tools that help families cope well. She teaches child development and childhood psychological disorders to undergraduates, and Dialectical Behaviour Therapy and research methods to graduate students. In her clinical practice with Dilico Anishinabek Family Care, she provides assessment, intervention and consultation to support First Nations children, youth, adults and families. Resources & LinksHarvard Serve and ReturnRoutines and Rituals Could Improve Family Bonds50 years of...
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    35 分
  • Family Anger Happens: Managing Big Feelings for All

    Family Anger Happens: Managing Big Feelings for All
    2026/10/15
    Anger is one of the most common feelings new parents have, and one of the least talked about. Hosted by acclaimed psychologists Dr. Leslie Roos and Dr. Lianne Tomfohr-Madsen, this episode looks at why parents feel anger and rage, why it so often goes unnamed and unscreened, and what it's really telling us. It also covers practical ways to cope, from self-compassion to rupture and repair. If you've ever apologized in the car on the way to school, this one's for you. This is You’re Doing It Right.About the PodcastParenting is one of life's greatest joys, and one of the greatest challenges. Every day brings new questions, and every family is different.You’re Doing It Right is a parenting podcast hosted by acclaimed clinical psychologists Dr. Leslie Roos and Dr. Lianne Tomfohr-Madsen, It’s where science meets real life. Across this 12-part series, they explore the topics parents ask about most - from sleep and behaviour to emotional regulation, family wellness and mental health.Each episode combines the latest research, expert guests, and practical strategies to help parents navigate everyday challenges with greater confidence and less stress.At the heart of the podcast is a simple belief: parenting was never meant to be done alone. The goal is to provide trusted information, compassionate support, and practical tools that help families thrive.Because parenting isn't about perfection - it's about showing up, learning as you go, and remembering that you're doing better than you think.Subscribe and join us each week for conversations that remind parents, in more ways than they realize, they're doing it right. About the HostsDr. Leslie RoosDr. Leslie Roos is a clinical psychologist, researcher, and Associate Professor at the University of Manitoba dedicated to improving the mental health and well-being of children, youth, and families.As a Canadian Institutes of Health Research Chair in Implementation Science and co-lead of the PRIME Initiative (Partnering for Research Innovation in Mental Health through eHealth Excellence), she leads innovative research that expands access to evidence-based mental health care for families.Dr. Roos is also the co-developer of the BEAM program, an accessible digital mental health program designed to support both parents and children through peer connection, coaching, and evidence-based resources.Her research focuses on family mental health, early childhood development, mental health equity, and community-based approaches that translate scientific evidence into practical strategies parents can use every day.Through her research, clinical work, and commitment to knowledge sharing, Dr. Roos helps families navigate parenting with confidence, compassion, and evidence-based support.Dr. Lianne Tomfohr-MadsenDr. Lianne Tomfohr-Madsen is a psychologist, researcher, and professor whose work focuses on supporting the mental health and well-being of parents, children, and families.She is the Canada Research Chair in Mental Health Equity at the University of British Columbia and co-leads several nationally recognized research initiatives, including the Pregnancy During the Pandemic study and the BEAM (Building Emotional Awareness and Mental Health) program.Her research explores how family relationships, sleep, and mental health shape child development, with a focus on creating practical, evidence-based solutions that improve outcomes for families.Drawing on extensive clinical experience in mindfulness, self-compassion, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and emotionally focused interventions, Dr. Tomfohr-Madsen brings a compassionate, research-informed perspective to the realities of parenting.She is passionate about translating leading-edge research into practical tools that help families build resilience, connection, and well-being.Guest ExpertDr. Christine Ou (RN, PhD) is an Assistant Professor at the University of Victoria School of Nursing and Principal Investigator of the Parent-Child Lab. She began her career as a pediatric nurse at BC Children's Hospital. Her own experience of postpartum depression and anger led her back to graduate school, and she has spent fifteen years researching parental anger, sleep, co-parenting, and family well-being. She is committed to improving perinatal mental health care in Canada and serves as a board director of Pacific Post Partum Support Society. Resources & LinksHow Men and Women Experience Anger DifferentlyFathers Suffer TooPacific Post Partum Support SocietyParent-Child Lab - University of Victoria Mom Rage is Real: Why Parents Need Better Support - Dr. Christine OuSocial Media ClipsMom RageAnxiety Can Lead To RageNext EpisodeNext time, clinical psychologist Dr. Aislin Mushquash joins us to talk about family coping, resilience, and technology. We'll look at what actually makes a family memory stick, and why it's rarely the expensive part. #podcast #parenting #mentalhealth
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    37 分
  • Parenting without Punishment: Tools for Positive Discipline

    Parenting without Punishment: Tools for Positive Discipline
    2026/07/09
    When a child misbehaves, what's the most effective response? For generations, many parents relied on punishment as the primary tool for discipline. Today, growing evidence points to a different approach. Hosted by acclaimed psychologists Dr. Leslie Roos and Dr. Lianne Tomfohr-Madsen, this episode explores the science behind discipline, what children's behaviour is really telling us, and practical strategies that help families move beyond punishment toward teaching, learning, and connection About the PodcastParenting is one of life's greatest joys, and one of its greatest challenges. Every day brings new questions, and every family is different.Hosted by psychologists Dr. Leslie Roos and Dr. Lianne Tomfohr-Madsen, You're Doing It Right is where science meets real life. Across this 12-part series, they explore the topics parents ask about most - from sleep and behaviour to emotional regulation, screen time, family wellness, and mental health.Each episode combines the latest research, expert guests, and practical strategies to help parents navigate everyday challenges with greater confidence and less stress.At the heart of the podcast is a simple belief: parenting was never meant to be done alone. Our goal is to provide trusted information, compassionate support, and practical tools that help families thrive.Because parenting isn't about perfection - it's about showing up, learning as you go, and remembering that you're doing better than you think.Subscribe and join us each week for conversations that remind parents, in more ways than they realize, they're doing it right.About the HostsDr. Leslie RoosDr. Leslie Roos is a clinical psychologist, researcher, and Associate Professor at the University of Manitoba dedicated to improving the mental health and well-being of children, youth, and families.As a Canadian Institutes of Health Research Chair in Implementation Science and co-lead of the PRIME Initiative (Partnering for Research Innovation in Mental Health through eHealth Excellence), she leads innovative research that expands access to evidence-based mental health care for families.Dr. Roos is also the co-developer of the BEAM program, an accessible digital mental health program designed to support both parents and children through peer connection, coaching, and evidence-based resources. Her research focuses on family mental health, early childhood development, mental health equity, and community-based approaches that translate scientific evidence into practical strategies parents can use every day. Through her research, clinical work, and commitment to knowledge sharing, Dr. Roos helps families navigate parenting with confidence, compassion, and evidence-based support.Dr. Lianne Tomfohr-MadsenDr. Lianne Tomfohr-Madsen is a psychologist, researcher, and professor whose work focuses on supporting the mental health and well-being of parents, children, and families.She is the Canada Research Chair in Mental Health Equity at the University of British Columbia and co-leads several nationally recognized research initiatives, including the Pregnancy During the Pandemic study and the BEAM (Building Emotional Awareness and Mental Health) program.Her research explores how family relationships, sleep, and mental health shape child development, with a focus on creating practical, evidence-based solutions that improve outcomes for families. Drawing on extensive clinical experience in mindfulness, self-compassion, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and emotionally focused interventions, Dr. Tomfohr-Madsen brings a compassionate, research-informed perspective to the realities of parenting.She is passionate about translating leading-edge research into practical tools that help families build resilience, connection, and well-being.Guest ExpertsDr. Ashley Stewart-Tufescu is an Assistant Professor in the Faculty of Social Work and a Registered Social Worker whose research focuses on child and family well-being, parenting, childhood adversity, and the prevention of family violence. Her work spans 19 countries and explores how evidence-based parenting and violence prevention programs can support families across diverse cultural and social contexts. An award-winning researcher, Dr. Stewart-Tufescu collaborates on projects funded by leading Canadian health and research organizations while continuing to work with community-based organizations to support caregivers through trauma-informed approaches. Resources & LinksYou're Doing It Right Podcast WebsiteConnect on InstagramHarvard Center for the Developing ChildCanadian Institutes of Health ResearchChildhood Adversity and ResilienceDr. Ashley Stewart-Tufescu ResearchMosaicSocial Media ClipsCTV Your MorningWhy time outs don’t work | Your MorningThe American Academy Of Pediatrics On Spanking Children: Don't Do It, Ever. : NPR Next EpisodeWe're tackling family anger, because every family experiences it, and understanding what's ...
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    36 分
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