『Making Memories: Simple Ways to Build Strong Family Bonds』のカバーアート

Making Memories: Simple Ways to Build Strong Family Bonds

Making Memories: Simple Ways to Build Strong Family Bonds

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Every parent wants to create special memories with their kids. But with so many picture-perfect family moments on social media, it's easy to feel like we should always be planning something bigger and better. . But somewhere along the way, family time started turning into a highlight reel, and a lot of parents are quietly worn out trying to keep up. Hosted by acclaimed psychologists Dr. Leslie Roos and Dr. Lianne Tomfohr-Madsen, this episode looks at what actually makes a memory stick, and why it’s rarely the expensive part. Clinical psychologist Dr. Aislin Mushquash, who studies family coping, resilience and the role technology plays in modern parenting, explains why the small, ordinary moments often matter most. This is You’re Doing It Right.About the PodcastParenting is one of life's greatest joys, and one of the greatest challenges. Every day brings new questions, and every family is different.You’re Doing It Right is a parenting podcast hosted by acclaimed clinical psychologists Dr. Leslie Roos and Dr. Lianne Tomfohr-Madsen, It’s where science meets real life. Across this 12-part series, they explore the topics parents ask about most - from sleep and behaviour to emotional regulation, family wellness and mental health.Each episode combines the latest research, expert guests, and practical strategies to help parents navigate everyday challenges with greater confidence and less stress.At the heart of the podcast is a simple belief: parenting was never meant to be done alone. The goal is to provide trusted information, compassionate support, and practical tools that help families thrive.Because parenting isn't about perfection - it's about showing up, learning as you go, and remembering that you're doing better than you think.Subscribe and join us each week for conversations that remind parents, in more ways than they realize, they're doing it right. About the HostsDr. Leslie RoosDr. Leslie Roos is a clinical psychologist, researcher, and Associate Professor at the University of Manitoba dedicated to improving the mental health and well-being of children, youth, and families.As a Canadian Institutes of Health Research Chair in Implementation Science and co-lead of the PRIME Initiative (Partnering for Research Innovation in Mental Health through eHealth Excellence), she leads innovative research that expands access to evidence-based mental health care for families.Dr. Roos is also the co-developer of the BEAM program, an accessible digital mental health program designed to support both parents and children through peer connection, coaching, and evidence-based resources.Her research focuses on family mental health, early childhood development, mental health equity, and community-based approaches that translate scientific evidence into practical strategies parents can use every day.Through her research, clinical work, and commitment to knowledge sharing, Dr. Roos helps families navigate parenting with confidence, compassion, and evidence-based support.Dr. Lianne Tomfohr-MadsenDr. Lianne Tomfohr-Madsen is a psychologist, researcher, and professor whose work focuses on supporting the mental health and well-being of parents, children, and families.She is the Canada Research Chair in Mental Health Equity at the University of British Columbia and co-leads several nationally recognized research initiatives, including the Pregnancy During the Pandemic study and the BEAM (Building Emotional Awareness and Mental Health) program.Her research explores how family relationships, sleep, and mental health shape child development, with a focus on creating practical, evidence-based solutions that improve outcomes for families.Drawing on extensive clinical experience in mindfulness, self-compassion, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and emotionally focused interventions, Dr. Tomfohr-Madsen brings a compassionate, research-informed perspective to the realities of parenting.She is passionate about translating leading-edge research into practical tools that help families build resilience, connection, and well-being.Guest ExpertDr. Aislin Mushquash is a clinical psychologist and Associate Professor of Psychology at Lakehead University, where she holds a Tier 2 Canada Research Chair (CIHR) in Digital Mental Health. As Director of the university’s Coping Research Lab and Clinical Programs, she studies how and why people cope with adversity and stressful life events, and evaluates new e-mental health tools that help families cope well. She teaches child development and childhood psychological disorders to undergraduates, and Dialectical Behaviour Therapy and research methods to graduate students. In her clinical practice with Dilico Anishinabek Family Care, she provides assessment, intervention and consultation to support First Nations children, youth, adults and families. Resources & LinksHarvard Serve and ReturnRoutines and Rituals Could Improve Family Bonds50 years of...
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