Confidence isn't just a feeling...it's an energy! When you turn it on and turn it up it changes everything. It impacts how people see you, how you see yourself, and the results you create. But negative self talk, limiting beliefs, and attitude will impact how you show up. In this episode we talk about owing your confidence...and I share my alter ego trick that gives me confidence before getting on stage, going on dates, and more.

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Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.

With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.

Let’s connect and grow together!

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I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

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