Your brain on kids: Strategies for navigating parenting stress and raising Resilient, Emotionally Intelligent Humans
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Your brain on kids: Strategies for navigating parenting stress and raising Resilient, Emotionally Intelligent Humans
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In this seventh episode of Calm With Me, host Meredith Calvert how stress affects our ability to parent effectively, as well as the positive impacts of mindfulness practices on both kids and parents. She shares some specific practices, such as 'safe words' and belly breathing to help manage parental stress and build deeper connections with our kids. Listeners are guided through various breathing practices designed to reduce stress and promote relaxation. The episode emphasizes the importance of integrating these practices into daily life for improved mental health and resilience.
Link to SacredCalm Yoga, Breathwork & Hiking Retreat:
https://www.meriyoga.org/sacredcalmretreat
**email meri@meriyoga.com and mention the 'Calm With Me' Podcast to receive $100 off this incredible retreat!
References discussed in episode:
Eric Barker books:
Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong
Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong
S.A. Denham. Family routines: A structural perspective for viewing family health. Advances in Nursing Science (2002)
S. Dickstein. Family routines and rituals - The importance of family functioning: Comment on the special section. Journal of Family Psychology. (2002)
B.H. Fiese et al.The dynamics of family chaos and its relation to children’s socioemotional well-being
Xiaoqin , Diya & Thanos. Editorial: Parental influence on child social and emotional functioning. Frontiers in Psychology. Vol 5 (2024) https://doi.org/0.3389/fpsyg.2024.1392772
Hosokawa, R., Tomozawa, R. & Katsura, T. Associations between Family Routines, Family Relationships, and Children’s Behavior. J Child Fam Stud 32, 3988–3998 (2023). https://doi.org/10.1007/s10826-023-02687-w
Kerr, Ratliff, et al. Parental influences on neural mechanisms underlying emotion regulation, Trends in Neuroscience and Education, Vol 16 (2019), https://doi.org/10.1016/j.tine.2019.100118.
Cindy Hovington references:
https://epcaquebec.org/how-can-parents-support-their-childs-mental-health-through-emotional-learning/?utm_source=chatgpt.com
https://americanspcc.org/5-ways-neuroscience-has-changed-how-i-parent/