• Your Wellness Nerd Podcast

  • 著者： Grant Frost
  • ポッドキャスト

Your Wellness Nerd Podcast

著者： Grant Frost
無料で聴く

  • サマリー

  • Hosted by Australian Musculoskeletal Physiotherapist Grant Frost, this podcast will change your perspective on pain and injury based on clinical results from more than 30,000 patients. Each week, you’ll get: - Bite-sized episodes jam-packed with helpful information - Results-based concepts & strategies that will change how you think about your pain and injury - Updates about interesting & important research Join 100,000+ YouTube subscribers in getting to the root, underlying cause of your aches, pains, injuries, and dysfunctions!
    Grant Frost
    続きを読む 一部表示

あらすじ・解説

Hosted by Australian Musculoskeletal Physiotherapist Grant Frost, this podcast will change your perspective on pain and injury based on clinical results from more than 30,000 patients. Each week, you’ll get: - Bite-sized episodes jam-packed with helpful information - Results-based concepts & strategies that will change how you think about your pain and injury - Updates about interesting & important research Join 100,000+ YouTube subscribers in getting to the root, underlying cause of your aches, pains, injuries, and dysfunctions!
Grant Frost
衛生・健康的な生活
続きを読む 一部表示
エピソード
  • 6. Why Sitting is Ruining Your Hip Flexibility

    6. Why Sitting is Ruining Your Hip Flexibility
    2025/04/30

    In today's episode, Grant discusses why sitting might rob you of your natural hip mobility and why this may be having a hidden impact on your low back, hip and knee health!


    > How to Instantly Improve Your Hip Extension Range of Motion: https://youtu.be/-qp3BbIjBic


    - Grant


    📌 Book an Online Physiotherapy Consultation with Grant!

    https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment


    🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm


    📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/


    Connect with Grant on the socials:

    📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd

    ⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd

    🐦 - TWITTER: https://twitter.com/yourwellnessnrd/

    👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/

    👔 - THREADS: https://www.threads.net/@yourwellnessnerd/

    📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd
    続きを読む 一部表示
    5 分
  • 5. Your Aches & Pains are NOT Age-Related

    5. Your Aches & Pains are NOT Age-Related
    2025/04/22

    In today's episode, Grant discusses why the concept of age-related pain makes perfect sense but isn't a good enough explanation of why people are in pain.

    It's common to feel that your aches and pains are age-related, but this isn't normal.

    You are allowed to age gracefully while maintaining your inherent function and ability.

    Here's why!


    - Grant


    📌 Book an Online Physiotherapy Consultation with Grant!

    https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment


    🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm


    📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/


    Connect with Grant on the socials:

    📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd

    ⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd

    🐦 - TWITTER: https://twitter.com/yourwellnessnrd/

    👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/

    👔 - THREADS: https://www.threads.net/@yourwellnessnerd/

    📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/
    続きを読む 一部表示
    6 分
  • 4. It's Probably Your Back...

    4. It's Probably Your Back...
    2025/04/16

    In today's episode, Grant discusses one of the most missed perspectives around dysfunction - dermatomes.

    Understanding dermatomes may help you better understand the potential root underlying cause of any non-traumatic pain, injury, tightness or weakness.

    You just need to know where to look!


    - Grant


    🔗 Dermatome Map: https://bit.ly/4jyqvIW


    📌 Book an Online Physiotherapy Consultation with Grant!

    https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment


    🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm


    📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/


    Connect with Grant on the socials:

    📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd

    ⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd

    🐦 - TWITTER: https://twitter.com/yourwellnessnrd/

    👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/

    👔 - THREADS: https://www.threads.net/@yourwellnessnerd/

    📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/
    続きを読む 一部表示
    8 分

Your Wellness Nerd Podcastに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。