『Your Well Life』のカバーアート

Your Well Life

Your Well Life

著者: Misha Vayner
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You’ve read the books, tried the self-care, and maybe even spent a small fortune on healing—so why do you still feel like something’s off?


Welcome to Your Well Life, where we ditch the surface-level fixes and dive deep into the real work of healing, alignment, and actually feeling alive again.

I’m Misha Vayner, Trauma-Informed Transformation Mentor & Holistic Health & Life Coach for Moms—and I’m here to take you beyond the basics of self-care into the nooks and crannies of healing that most people won’t touch.


With a background in trauma-conscious healing, holistic wellness, and guiding women through deep transformation, I bring a mix of science, soul, and real-life wisdom to help you reconnect with yourself and your truth.


We’ll explore trauma healing, nervous system regulation, burnout recovery, rediscovering your purpose, and breaking generational patterns—all with a mix of soul, humor, and a well-placed Bravo reference.


Because healing is deep, but it’s also human—and sometimes the most profound moments come when you least expect them, like in the middle of a messy life convo, a ridiculous parenting moment, or a side chat about pop culture.


🔗 Want to go deeper?

Website: www.mishavayner.com
Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive


✨ Hit subscribe, and let’s get into it. ✨

© 2025 Your Well Life
代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • How Following Her Inner Knowing Built a 7-Figure Business and Healed Her Marriage (with Jak Shaw)
    2025/05/21

    In today's episode, you’ll learn how to lead from your truth and create a soul-led life, even when it defies logic, and the path forward is unclear.

    If you’ve ever felt like your way of being doesn’t fit into the conventional molds of business or life—or if you’ve been called to live in deeper alignment with your own truth, this episode is for you.

    Jak Shaw is here to share her journey of building a 7-figure spiritual mentorship business, unschooling her children in Costa Rica, and deepening her marriage after rupture—all through radical devotion to her inner knowing. Jak is a mentor and spiritual teacher who activates her clients’ deepest wisdom, guiding them to live unapologetically in their truth. Through her work, women experience profound transformation—not by following rigid frameworks, but by returning to their own knowing.

    In this episode, you’ll hear:

    • How Jak embraced her 6-line Projector energy to lead unapologetically and soulfully in her life and business
    • Her journey from traditional business models to living and leading in full devotion to her inner knowing
    • How she navigated financial uncertainty and leaned into trust when there was no evidence
    • The sacred journey of rebuilding trust and intimacy in her marriage after infidelity
    • Her experience with unschooling her children in Costa Rica and living life on her own terms
    • The process of writing her book, staying true to her story, and refusing to dilute her truth—even when others told her to

    This isn’t about following someone else’s blueprint. It’s about tuning into your own divine wisdom, reclaiming your truth, and trusting it so deeply that it becomes your guidepost, no matter what the outside world says.

    You’ll walk away from this episode inspired to honor your own knowing, embrace the unknown, and lead from a place of full embodiment.

    Find Jaclyn Shaw on IG here and listen to her podcast, The Jaclyn Shaw Show here, for more powerful conversations on truth, embodiment, and living unrestrained.

    01:33 Meet Jacqueline Shaw: Activating Your Voice and Power

    02:16 The Journey of Self-Discovery and Trust

    07:07 The Power of Storytelling and Shared Experiences

    12:41 Navigating Judgment and Staying True to Your Path

    37:55 Navigating Financial Instability with Trust

    38:43 Investing in Mentorship and Business Growth

    39:56 Breaking the Cycle of 'Just Enough'

    42:45 Manifesting Dreams Against All Odds

    44:01 Addressing Criticism and Embracing Truth


    The Deep Well is open!

    Craving more behind-the-scenes stories, personal insights, and personal Q&A with Misha?

    Join The Deep Well — her private space for deeper connection, unfiltered wisdom, and real-time support.

    🎙️ Join for $10/month: https://www.buzzsprout.com/2384460/subscribe

    🎙️ Send your question to Misha: https://www.speakpipe.com/YWLTheDeepWell


    Episode Resources:

    👩‍💻 Grab the FREE Align & Thrive Workbook!

    https://mishavayner.kit.com/1ab67f6044

    ✉️ Join our FREE email list with insider tips and soul spills!

    https://mishavayner.kit.com/600d3fb48a

    ⭐Leave a 5-star review if you love the podcast!

    https://www.buzzsprout.com/2384460

    Support the show

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    1 時間 7 分
  • #13: How to Trust Your ‘MomSense’ and Build a Dream Life While Raising Kids with Kanika Chadda Gupta
    2025/05/07

    Today’s episode is a soulful deep dive into the real, raw, and wildly inspiring world of motherhood, purpose, and presence with my dear friend Kika Chhatrath Gupta — a powerhouse former CNN anchor turned purpose-led entrepreneur, podcaster, and mom of three (including twins!).

    Kika is the voice behind That’s Total Mom Sense, a top-ranked parenting podcast that’s featured everyone from Kelly Rowland to Chelsea Clinton. But in this conversation, we go behind the brand — into the quiet inner wisdom, the burnout, the self-doubt, the knowing, and the “get to” moments that have shaped her journey.

    We talk about:

    • What “Mom Sense” really is — and how to reclaim it
    • How to stay connected to your dreams and intuition (even while sleep-deprived)
    • The subtle shift from “I have to…” to “I get to…”
    • Navigating ambition without abandoning yourself
    • How Kika built a media brand and podcast empire with three kids and no full-time help
    • Tuning into purpose through meditation, dreams, and vision boards
    • Tips for speaking powerfully, building presence, and reclaiming your voice

    This one’s for the mamas who’ve ever felt torn between ambition and motherhood, exhaustion and purpose, or survival and soul.

    📍 Kika’s warmth, wisdom, and wit will remind you: you’ve got this.

    Because you’ve always known.

    Episode Highlights:

    00:00 Introduction

    03:17 The Birth of 'Total Mom Sense'

    05:42 Understanding and Trusting Mom Sense

    08:34 Personal Journey: Overcoming Challenges

    16:37 Manifesting Dreams and Vision Boarding

    26:14 Balancing Motherhood and Career

    31:10 Embracing AI for Productivity

    31:43 The Power of Positive Support

    32:32 Mastering Communication Skills

    36:58 The Importance of Mentorship

    44:29 Balancing Life and Work

    47:41 Current Inspirations and Recommendations

    50:57 Upcoming Projects and Final Thoughts


    The Deep Well is open!

    Craving more behind-the-scenes stories, personal insights, and personal Q&A with Misha?

    Join The Deep Well — her private space for deeper connection, unfiltered wisdom, and real-time support.

    🎙️ Join for $10/month: https://www.buzzsprout.com/2384460/subscribe

    🎙️ Send your question to Misha: https://www.speakpipe.com/YWLTheDeepWell


    Episode Resources:

    Connect with Kanika!

    @kanikachaddagupta

    👩‍💻 Grab the FREE Align & Thrive Workbook!

    https://mishavayner.kit.com/1ab67f6044

    ✉️ Join our FREE email list with insider tips and soul spills!

    https://mishavayner.kit.com/600d3fb48a

    ⭐Leave a 5-star review if you love the podcast!

    https://www.buzzsprout.com/2384460

    Support the show

    続きを読む 一部表示
    55 分
  • #12: From Prison to Purpose: How to Turn Rock Bottom Into a Life of Impact and Abundance with Coss Marte
    2025/04/30

    If you've ever felt like you're at rock bottom—like life has hit you hard, and you're not sure how you’ll ever rise again—this story is going to shift something in you.

    This is about resilience in real time. It's about what happens when someone takes the lowest of lows and transforms it into purpose, abundance, and legacy. It's about what’s possible for you, too.

    Coss Marte went from solitary confinement… to Saks Fifth Avenue. From running the streets of the Lower East Side… to building two mission-driven empires: ConBody and ConBud.

    At just 19 years old, he was running a $5 million drug operation that ultimately landed him behind bars. Today, he’s doing over $7 million in legal cannabis sales—using the very industry that got him incarcerated to create jobs, rewrite narratives, and build generational change.

    He founded ConBody, a prison-style fitness bootcamp that has served over 70,000 people and hired more than 100 formerly incarcerated individuals to lead the work. He’s been featured in The New York Times, Men’s Health, CNN, NBC, and over 200 major media outlets. He’s given four TED Talks, authored a book, and continues to break cycles of incarceration by helping others transform their lives too.

    With ConBud, he’s flipping the cannabis industry on its head—creating opportunities for people who were once criminalized for the very thing he’s now legally succeeding in.

    In this conversation, we explore the deeper layers:

    • How do you keep moving forward when it all falls apart?
    • Where do you find the strength when everything feels stacked against you?
    • And how do you turn your hardest seasons into fuel for something revolutionary?

    I feel deeply connected to this story because I was touched firsthand by the power of this mission. I brought Coss into Saks as part of a project I was leading, and that moment ended up being pivotal for both of us. Getting to know him, witnessing his growth, and watching him continue to make such a profound impact moves me, inspires me, and honestly—it just makes me want to hear more.

    So without further ado, let’s get into it.

    Episode Resources:

    Connect with Coss Marte!

    @cossmarte

    Get your first month FREE at CONBODY

    https://conbody.com/

    👩‍💻 Grab the FREE Align & Thrive Workbook!

    https://mishavayner.kit.com/1ab67f6044

    ✉️ Join our FREE email list with insider tips and soul spills!

    https://mishavayner.kit.com/600d3fb48a

    ⭐Leave a 5-star review if you love the podcast!

    https://www.buzzsprout.com/2384460


    Connect with Misha:

    Facebook

    Instagram

    Youtube

    Substack

    Support the show

    続きを読む 一部表示
    1 時間 24 分

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