In this episode, Adrian Starks interviews Julian Hayes II, an executive health and performance advisor, about his journey and his work in helping people achieve optimal health. Julian shares his shift in career path from aspiring to be a doctor to focusing on health and performance. He introduces the concept of generational health and emphasizes the importance of mindset in achieving optimal health. Julian also explains the role of epigenetics in health and how it can be influenced by lifestyle factors. He discusses the future of health, including precision medicine and the need for a shift towards preventative care.

In this conversation, Julian discusses the importance of giving aging a rebrand and recognizing it as a disease. He also talks about his work with high-stress individuals and how he helps them manage their health using new technologies. Julian emphasizes the need for baseline measurements and personalized health approaches. He highlights the impact of quality sleep on emotional intelligence and overall well-being. Julian encourages individuals to build a foundation for optimal health and balance success with health. He also discusses the power of visualization and acting as if to achieve desired outcomes. Ultimately, Julian believes that living a purposeful life involves growth and fulfillment.

Takeaways

• Aging should be recognized as a disease and given a rebrand to promote preventative measures.
• Baseline measurements, such as blood work, are essential for tracking and improving health.
• Wearables, like fitness trackers, can provide valuable insights into sleep quality and overall health.
• Quality sleep is crucial for emotional intelligence and overall well-being.
• Balancing success and health requires treating health as a system and making it a priority.
• Visualizing and acting as if you are already the person you want to be can lead to desired outcomes.
• Living a purposeful life involves growth and fulfillment.

Resources

Guest: Julian Hayes II

Social Media

Website: https://www.executivehealth.io/

LinkedIn: https://www.linkedin.com/in/julianhayesii/
Twitter: https://twitter.com/thejulianhayes
YouTube: https://www.youtube.com/@exechealth

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Website: Your Purposeful Life

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Episode: 127

Today's guest on Your Purposeful Life with Adrian Starks is Marsha Vanwynsberghe.

Guest Marsha Vanwynsberghe is a Storytelling NLP Trainer, Speaker, Publisher & Author, 2xs Podcaster.

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7 times in collaborative books including “Owning Your Choices”, sharing inspiring stories of courage from women around the world.

Through her tools, NLP certifications, programs, coaching and two podcasts, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers women how to own and stand on their stories, be conscious leaders and build profitable platform businesses that create massive impact.

Join us on this episode as I speak with guest Marsha Vanwynsberghe. She will show how to move yourself forward from a difficult situation and heal through that journey with the "purpose" to share that story. Marsha demonstrates how the power of taking radical responsibility and owning your story will free you from the burdens of worry, frustrations and exhaustions of how others view or judge you. You can live your life on your terms!

Watch the full video of this episode on our YouTube channel: https://youtube.com/@adrianstarks

🛎⭐️Subscribe to our YouTube Channel to join our YPL community for tips, guest interviews, takeaways and more. We can’t wait to help you shape your purpose, your way! 👏⭐️⭐️

Show Notes and Key takeaways on this episode:

• Marsha's past and upbringing.
• What it means to own your story and how to do it.
• How to find courage to change your story and create something new.
• Marsha's hard lesson that taught her radical responsibility.
• What the healing process looks like when change happens.
• How to handle criticism and judgement when sharing your story.
• Marsha's sacrifice to become a published author while sharing her story.
• What it means to Marsha to live a purposeful life.

Resources

Guest: Marsha Vanwynsberghe

Social Media

Website: https://www.marshavanw.com/

LinkedIn: https://www.linkedin.com/in/marshavanwynsberghe/
Instagram: https://www.instagram.com/marshavanw
Facebook: https://www.facebook.com/marshavanwcoaching

Marsha's podcast: https://ownyourchoicesownyourlife.libsyn.com/

Support our YPL podcast: https://www.buzzsprout.com/257393/supporters/new

Website: Your Purposeful Life

Social Media
Adrian Starks - YouTube
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Adrian Starks (@_adrianstarks)
Adrian Starks | LinkedIn

Episode: 126

Today's guest on Your Purposeful Life with Adrian Starks is Troy Hadeed.

Troy Hadeed is a renowned yoga teacher and the Author of My Name Is Love. 

Troy Hadeed believes the ultimate spiritual practice lives within our everyday relationships and that divinity exists in the heart of every individual. He has been practicing and teaching yoga for over fifteen years but has been questioning narratives, dissolving conditioning, and dissecting the human experience for far longer. 

Hadeed was born in Trinidad, wrote his first letter to the editor at 10, has taught yoga internationally for over 15 years, and has founded several successful businesses, including a hemp store, a waste oil recycling business and a yoga studio. He has walked coast-to-coast across central America, navigated the world on a ship, spent prolonged periods in silence, and is continuously seeking to make sense of the human experience.

Join us on this episode as I speak with guest Troy Hadeed as we dive into the underlying factors of the identity crisis across the world, the true meaning of yoga, our connection with each other and much more.. 

Watch the full video of this episode on our YouTube channel:  https://youtube.com/@adrianstarks

🛎⭐️Subscribe to our YouTube Channel to join our YPL community for tips, guest interviews, takeaways and more. We can’t wait to help you shape your purpose, your way! 👏⭐️⭐️

Show Notes and Key takeaways on this episode:

•  Addressing the identity crisis
• Troy's life growing up in Trinidad
• His history of challenging social norms 
• Redefining our relationship with God through Yoga.
• What is Yoga, really?
• Is there a difference between Hope and Faith?
• Understanding what it is to truly LOVE
• His book, My Name Is Love.
•  What it means to Troy to live a purposeful life

Resources/Books:

My Name Is Love: We're Not ALL That Different 
By: Troy Hadeed
https://www.amazon.com/My-Name-Love-Were-Different/dp/B0CJDDKX7X/ref=sr_1_1?

Guest: Troy Hadeed

Website: https://troyhadeed.com/

Social Media

Instagram: https://www.instagram.com/troyhadeed/?hl=en
Facebook: https://www.facebook.com/troyhadeedofficial/
 YouTube: https://w

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Website: Your Purposeful Life

Social Media
Adrian Starks - YouTube
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Adrian Starks | LinkedIn