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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.

Deepen your meditation practices with Jennifer on Insight Timer
2025 Podshape
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  • I Say What I Mean

    I Say What I Mean
    2025/12/08

    Our words carry power. In the midst of everyday conversations and inner dialogue, today’s meditation invites us to pause, listen, and speak with clarity and truth. When we choose words that reflect who we really are, we strengthen our voice and our alignment.

    Your Morning Mantra: I say what I mean

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.
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    6 分
  • Evening - Write Your Dreams Down

    Evening - Write Your Dreams Down
    2025/12/08

    This is your bonus evening mantra

    See omnystudio.com/listener for privacy information.
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    3 分
  • Reflection - Make Today Count

    Reflection - Make Today Count
    2025/12/08

    This is a companion podcast for this morning's mantra.

    Intention shapes the rhythm of our day. In a world full of plans, surprises, and shifting expectations, today’s meditation invites us to look ahead with presence, gratitude, and purpose — while releasing the need to control the outcome.

    Your Morning Mantra: Make today count

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    4 分
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