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  • I Say What I Mean

    I Say What I Mean
    2025/12/08

    Our words carry power. In the midst of everyday conversations and inner dialogue, today’s meditation invites us to pause, listen, and speak with clarity and truth. When we choose words that reflect who we really are, we strengthen our voice and our alignment.

    Your Morning Mantra: I say what I mean

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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    See omnystudio.com/listener for privacy information.
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    6 分
  • Evening - Write Your Dreams Down

    Evening - Write Your Dreams Down
    2025/12/08

    This is your bonus evening mantra

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    3 分
  • Reflection - Make Today Count

    Reflection - Make Today Count
    2025/12/08

    This is a companion podcast for this morning's mantra.

    Intention shapes the rhythm of our day. In a world full of plans, surprises, and shifting expectations, today’s meditation invites us to look ahead with presence, gratitude, and purpose — while releasing the need to control the outcome.

    Your Morning Mantra: Make today count

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.
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    4 分
  • Make Today Count

    Make Today Count
    2025/12/07

    Intention shapes the rhythm of our day. In a world full of plans, surprises, and shifting expectations, today’s meditation invites us to look ahead with presence, gratitude, and purpose — while releasing the need to control the outcome.

    Your Morning Mantra: Make today count

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.
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    5 分
  • Evening - Where Does Your Happiness Come From

    Evening - Where Does Your Happiness Come From
    2025/12/05

    This is your bonus evening mantra

    See omnystudio.com/listener for privacy information.
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    3 分
  • Reflection - Letting Go Creates Space for Better Things

    Reflection - Letting Go Creates Space for Better Things
    2025/12/05

    This is a companion podcast for this morning's mantra.

    Release is not a loss — it’s an opening. Today’s meditation guides you to gently loosen your grip on what no longer supports your path, creating room for ease, clarity, and new beginnings.

    Your Morning Mantra: I release what no longer serves me

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.
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    4 分
  • Letting Go Creates Space for Better Things

    Letting Go Creates Space for Better Things
    2025/12/04

    Release is not a loss — it’s an opening. Today’s meditation guides you to gently loosen your grip on what no longer supports your path, creating room for ease, clarity, and new beginnings.

    Your Morning Mantra: I release what no longer serves me

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.
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    5 分
  • Evening - When You're At Your Best, You're Inspiring Others

    Evening - When You're At Your Best, You're Inspiring Others
    2025/12/04

    This is a bonus evening mantra

    See omnystudio.com/listener for privacy information.
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    2 分