What if the Moon’s phases became a reminder to pause and listen to your body?

In this SoulBody episode of Heart & Light Living, Michele R. Jones introduces the Moon Body Clock—a reflective way to notice your own rhythms through the New Moon and Full Moon.

Explore the difference between ocean-tide science and lunar symbolism, the New Moon as an invitation to rest and gather, and the Full Moon as a time to reflect and release. Michele also explains why SoulBody readings now include two separate messages: one for your body and one for your heart.

Stay for a gentle breathing practice and the Water Imprint blessing. Grab a glass of water and join Michele as you say the blessing and take a sip together.

CHAPTERS
00:00 Your body’s weather report
00:19 Welcome to Heart & Light Living + sponsor
00:43 You are a body of water
01:26 The Moon and ocean tides
01:54 Ocean science vs. lunar symbolism
03:15 Menstrual cycles and the Moon
04:22 New Moon vs. Full Moon: rest and release
04:57 Two messages: your body and your heart
05:44 Light Activation: breathe with Michele
06:07 Water Imprint blessing + shared sip
06:32 Listening to your own rhythm
07:22 A closing blessing for your body

WATER IMPRINT BLESSING
“I’m a body of water moving through a sky that moves the ocean. I trust my own tide to rise and fall exactly when it needs to.”

Which do you notice more in your own experience—the New Moon or the Full Moon? Tell us in the comments.

Subscribe to Heart & Light Living for more SoulBody readings, reflection, and gentle practices for coming home to yourself.

SPONSOR
This episode is sponsored by Nashville Colon Care.
https://nashvillecoloncare.com

The Moon Body Clock is offered as a spiritual and reflective practice, not medical advice or a claim that lunar phases control your health. Your own body and experience come first.

#MoonBodyClock #MoonPhases #HeartAndLightLiving