Ep. 72 How often do you actually notice the thoughts running through your mind every single day?

Some come and go so quickly you barely notice them. Others stick around, affect how you feel, influence what you do next, and sometimes hold you back without you even realizing it.

In this episode of Your Mindset, Your Power, we’re talking about the thoughts that can shape our days: why negative thoughts tend to grab our attention, what the brain’s negativity bias has to do with it, and how Automatic Negative Thoughts, or ANTs, can influence the way we see ourselves, other people, and what’s happening around us.

But this week, I don’t want you to simply learn about your thoughts. I want you to start noticing them.

And at one point, I’m putting my coaching hat on and inviting you to participate with me. I’ll guide you through a few simple questions to help you slow down, look at one of your own thoughts, and ask yourself something we don’t ask nearly enough:

Is that thought actually true?

Want to work through this with me? I created a coaching questions worksheet you can use during the episode and come back to throughout the week.

📄 Download the coaching questions worksheet here:

file:///var/mobile/Library/SMS/Attachments/dc/12/B4645D64-9357-4B36-A71F-FDB6782A6F6E/Edited%20coaching%20questions%20.pdf

We’ll also talk about what happens when you begin paying more attention not only to the thoughts that weigh you down, but also to the good moments your brain can so easily let pass by.

And this is only Part 1.

Next week, we’re going from awareness to action, because noticing the thought is the beginning. What you do next is where things start to change.

So come join me, my friend.

You may be surprised by how much you discover when you start paying attention to what’s actually going on inside your mind.

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Email: transformindsetcoach@gmail.com

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🎧 Tune in now—and let’s take back control of your life, together.